Tag Archives: Health

Behavioral Science, Culture, Health, mental health

IS EMDR Therapy a good Solution for Men Who Won’t Talk About Mental Health?

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EMDR was developed by psychologist Francine Shapiro in the late 1980s when she realized rapid eye movements alleviated her psychological distress. Even with decades of case studies perfecting and demonstrating the technique, EMDR struggled to be legitimized beyond a “pseudoscience,” mostly given that it did advisable that you be true. However, subsequent studies highlight several biases within the research debunking EMDR, and there is evidence that efficacy may be hindered by lack of proper training and skepticism of clinicians facilitating the session. Despite criticism, the efficacy of EMDR happens to be demonstrated by over 30 randomized clinical studies with PTSD remission rates which range from 77 to 100 percent, with regards to the type of trauma and number of sessions.

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Traumatic experiences map towards the brain, training the amygdala and limbic system to react to memories as if these were immediate threats. Which means, once triggered, traumatized people lose usage of reason. This is the underlying dynamic of PTSD, which can be how post-traumatic stress disorder develops. For an individual with PTSD, it does not matter if they rationally realize that they are not being attacked because their amygdala is a primary executive function. They remain under constant neurological fire.

EMDR addresses psychological distress by dealing with the neurological sources of confusion, just how physical therapy treats sources of physical pain. More specifically, the technique uses bilateral stimulation, often within the form of rapid eye movements from straight to the left, to correct the brain’s processing system and quell the psychological effects of the trauma.

Picturing an unpleasant memory while engaging with bilateral stimulation happens to be found to reduce psychological arousal and anxiety enough that traumatized people can quickly recover access to coping mechanisms unavailable in their mind when in fight or flight mode. Therapists are not able to delete trauma. However, they can turn down the intensity of memories, so they are more manageable. Scientists suspect it is so successful given that it essentially combines exposure therapy with rapid eye movements associated with sleep. During REM sleep, mental performance eliminates unnecessary information, in a procedure known as reverse-learning, that might also assist in dampening intrusive thoughts.

“This analytical strategy can get rid of the stigma of weakness or hypersensitivity which is commonly related to psychotherapy,” psychotherapist Jessica Jefferson explains.

disease, Health

Diabetes patients could be at higher risk of deadly liver disease

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Many patients with potentially deadly liver cirrhosis and liver cancer are being diagnosed at late advanced stages of the disease, relating to a study led by the Queen Mary University of London in addition to the University of Glasgow.

The study of 18 million people across Europe also suggests the folks coping with type 2 diabetes are in particular risk of this ‘silent disease’ and should be monitored closely to stop life-threatening disease progression.

Non-alcoholic fatty liver disease (NAFLD) affects as much as a quarter of people when you look at the West and is the most common cause of liver disease around the globe. It is closely associated with obesity and type 2 diabetes as well as its rise mirrors the social problems of poor diets and sedentary lifestyles. GPs tend to be unaware of the situation, and patients often go undiagnosed.

In the most common, NAFLD is a benign condition, but one in six people will carry on to build up the aggressive form of the disease, called non-alcoholic steatohepatitis (NASH), leading to liver injury, scarring and in the end in particular to cirrhosis, liver failure and also liver cancer. By identifying which patients might carry on to develop more aggressive disease, interventions, and treatments might be targeted to those at greatest need.

In the most extensive study of its kind, published in the journal BMC Medicine, the team combined the health care records of 18 million European adults through the UK, Netherlands, Italy, and Spain. They matched each NAFLD patient to 100 patients who did not have a recorded diagnosis and looked to see who developed liver cirrhosis and liver cancer in the long run.

Behavioral Science, Culture, Health

Coping with depression and anxiety in the workplace

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Nearly one in three adults (32%) say they have been more anxious than these were last year, based on a recently available report by the American Psychiatric Association (APA). Only a quarter (24%) report being less anxious than this past year — they are much like alterations in anxiety reported over the last couple of years.

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The poll results reinforce the fact that basic needs, such as personal safety or finances, have a big effect on a person’s mental well-being. Anyone who is struggling with anxiety, regardless of the main reason, to get treatment.

However, dealing with the root cause of distress could be more challenging to diagnose when it is not a physical problem — emotional and mental health issues are often left undetected and untreated for too much time. Approximately 40 million American adults – about 18% of the population – struggle with anxiety, and nearly 7% of the population has reported a minimum of one depressive episode in a given year, as reported by the National Institute of Mental Health.

Feeling ashamed often goes in conjunction with any mental or emotional struggle, particularly in a specialist setting. The pressure to operate and perform at 100% could be paralyzing during a depressive phase, coupled with the fear of losing employment.

“In an ideal world, you ought to be in a position to disclose a mental health issue without getting discriminated against, nevertheless the reality is we do not are now living in that perfect world,” says Darcy Gruttardo, director in the Center of Workplace Mental Health.

About 50 % of workers within the APA survey expressed concerns about discussing mental health issues at your workplace; a third worried about consequences if they seek help. For those of you thinking about speaking frankly about it at your workplace, Gruttardo recommends conversing with your primary care doctor first to obtain any outward symptoms under control, before approaching human resources or an employee assistance program (EAP).

Diet, Health, Healthy eating

Could avocados and almonds be vegan?

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Commercial farming of those vegetables, at the least in certain areas of the world, often involves migratory beekeeping. In places such as California, you can find not enough local bees or any other pollinating insects to pollinate the huge almond orchards. Bee hives are transported regarding the back of large trucks between farms — they might go from almond orchards in one part of the US then on to avocado orchards an additional, and soon after to sunflower fields over time for summer.

Vegans avoid animal products. For strict vegans what this means is avoiding honey because of the exploitation of bees. That appears to imply that vegans also needs to avoid vegetables like avocados that involve exploiting bees inside their production.

The revelation that avocados may possibly not be “vegan-friendly” could seem to be a reductio ad absurdum for the ethical vegan argument. Some people might point out this and declare that those who are vegan but still consume avocados (or almonds and the like) are hypocrites. Alternatively, this sort of news might lead some individuals to throw up their hands in the impossibility of living a really vegan diet, and thus to stop.

However, one initial defence for vegans is the fact that this might be only a problem for several vegetables which are produced commercially on a big scale and that are determined by migratory beekeeping. In places for instance the UK, this practice continues to be uncommon. Locally sourced butternut squash would probably be fine (although you could never guarantee a bee kept in a hive had not pollinated a crop), while avocados and almonds (including most almond milk) sourced from California could be a challenge.

Another answer might depend on someone’s view about the moral status of insects. Commercial beekeeping may injure or kill bees. Transporting bees to pollinate crops seems to negatively affect their own health and lifespan. But some may question whether bees are capable of suffering in the same manner as animals, while some may wonder whether bees are self-aware — whether they have a desire to carry on to reside. When they do not, some philosophers argue that they would not be harmed by being killed.

Diet, disease, Health, Healthy eating

Processed Foods may lead to gaining weight

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Consuming ultra-processed sustenance instead of eating minimally-processed foods may lead to weight gain in some people, higher risks of cancer, and premature death.

 A team of experts from the National Institute of Health examined the effects of eating more ultra-process foods compared to minimally processed foods.

Preceding investigations that examined how ultra-processed foods can drive weight gain. Investigators have depended on on the capability of contributors to remember the food they consumed, which is frequently problematic for the majority persons.

By carefully obeying the diet of contributors, the new research assisted researchers to differentiate the outcomes of both types of food as it occurred in real-time.

Read More at : https://www.techtimes.com/articles/243454/20190519/processed-foods-can-make-you-gain-weight-study.htm

Diet, disease, Healthy eating

Could drinking 100 per cent natural fruit juices increase your risk of an early death?

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Doctors and dieticians have advised patients to eat whole fruits, instead of consuming them in the form of juices and smoothies. Despondently, due to the fast-paced lives, this process leaves no room for peeling, cutting and eating fruits, fresh fruit juices which often seems like a delicious and easy way to stay healthy. However, science does not quite approve of the consumption of fruit juices. While most of us recognize that soda and other sugary drinks ought to be evaded at all costs, 100 percent fruit juices are not accurately good for your health either.

The research

The groundbreaking research connects the ingesting of sugar-sweetened beverages and 100 percent natural fruit juices to a premature passing away. The research consisted of 13,400 adults with an average age of 64 and almost 71 percent of the contributors who were weighty or corpulent.

The researchers asked volunteers were asked about their daily consumption of sugar-sweetened drinks, counting fruit juices. Over the course of 6 years (on an average), 1,168 of the participants died.

After evaluating their health records, it was obtained that an additional 354 ml serving of sugary beverages per day was related an 11 percent higher all-cause mortality danger, while each additional 354 ml serving of fruit juice was linked with a whopping 24 percent higher all-cause death risk.

These outcomes propose higher ingesting of sugary beverages, counting fruit juice, is connected with amplified death. Sugary beverages were defined as SSBs of sodas, soft beverages, or fruit-flavored beverages and naturally sweet 100% fruit juices.

Those who drank the most sugar-sweetened beverages, counting 100 percent fruit juice had higher probabilities of dying throughout the course of the study when equated with those who imbibed the smallest of these.

Diet, disease, Health

Ultrasound may be the future of diabetes treatment

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A new study in mice determines that targeted ultrasound may well be an operative, noninvasive, drug-free method to enhance insulin levels in persons with type 2 diabetes.

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A new study asks whether ultrasound could be an effective treatment for diabetes.

According to the Centers for Disease Control and Prevention (CDC), type 2 diabetes now affects more than 100 million adults in the United States. It was the 7th foremost reason of fatality in the United States in 2015. In persons with diabetes, the pancreas generates too little insulin. For this purpose, over time, the body turns out to be less complex in a situation known as insulin resistance.

Beta cells are specialized cells in the pancreas that create, collect, and discharge insulin in reply to the occurrence of sugar in the blood. This amplified assembly aids to retain levels of glucose in the blood in the standard scope; too much sugar in the blood can harm tissues and body part.

Early on in the development of diabetes, beta cells can turn out to be overburdened, which causes insulin to assemble up inside. This accumulation can be terminal for the beta cell. If more insulin-producing beta cells decrease, diabetes is aggravated.

Specific drugs can aid the beta cells to discharge insulin, but these can be expensive and may possibly become less operative over time. For these causes, scientists are sharp to discover other methods of endorsing insulin release that does not include medications.

Behavioral Science, Diet, disease, Health

Could B vitamins improve schizophrenia symptoms?

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Researchers have not come up with a cure for schizophrenia, the average treatment preferences accessible concentrate on eradicating the warning sign. A new, large-scale assessment of current research proposes that B vitamins can decrease warning sign of schizophrenia.

New research indicated that vitamin B supplements could reduce symptoms of schizophrenia.


Schizophrenia has emotional impact on 1 percent of the population internationally. Most of those touched are males.

The incapacitating mental health condition consists of harsh symptoms such as illusions and false impression, on the other hand also cognitive dysfunction and disconcerted body actions. In addition, so-called negative symptoms extend from not taking enjoyment in everyday events anymore, to moderated talking, condensed emotional manifestation, and the incapacity to participate in activities.

Available treatment options focus on eliminating the symptoms rather than the disease, as what causes the condition remains unknown. Antipsychotics, jointly with psychosocial treatments, are frequently recommended to schizophrenia patients.

Antipsychotic drugs seem to be operative in the first few months of treatment, but long-term results appear to be meager. Approximately 80 percent of patients go through a setback of warning signs such as hallucinations and delusional reasoning.

A new – and first of its kind – meta-analysis of current study proposes that in addition to these typical treatments, an elevated dose of B vitamins may be more useful in decreasing schizophrenia symptoms than conventional treatments.

Diet, disease, Health, Healthy eating, mental health

Broccoli sprout extract help treat schizophrenia

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The current schizophrenia treatments rely on antipsychotic drugs that come with unwanted side effects. However, new research has found that a chemical called sulforaphane could reduce and even prevent symptoms of the condition.

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Broccoli sprouts had a chemical that could alleviate schizophrenia.

Many people with schizophrenia experience hallucinations and delusions that can significantly impact their everyday life.

Broccoli sprouts contain a chemical that may alleviate schizophrenia.
Many people with schizophrenia experience hallucinations and delusions that can significantly impact their everyday life.

However, those with the condition may find it hard to seek treatment.

Based on the World Health Organization (WHO), schizophrenia affects more than 21 million people worldwide, but more than half of these people do not receive proper care.

Medications are a mutual practice of treatment, but they do not function for everybody with the ailment. They also arrive with a long list of side effects, extending from cardiovascular concerns to what is generally known as the heebie-jeebies.

Behavioral Science, Culture, Health

Zen meditation good for clearing the mind

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The seemingly nonsensical Zen practice of “thinking about not thinking” could help free the mind of distractions, new brain scans reveal.

This suggests that Zen meditation could help treat attention deficit and hyperactivity disorder (so-called ADD or ADHD), obsessive-compulsive disorder, anxiety disorder, major depression, and other disorders marked by distracting thoughts.

In the last decade, there has been a resurgence of scientific research into meditation, due in part to the full availability and increasing sophistication of brain-scanning techniques. For instance, scientists recently found that months of intense training in meditation can sharpen a person’s brain enough to help them notice details they might otherwise miss.