Tag Archives: Health

disease, Health, mental health

Even with early treatment, HIV still attacks young brains, study says

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Many children living with HIV today are in sub-Saharan Africa. While early antiretroviral therapy, or ART, has ensured less deadly outcomes for little ones managing and subject to HIV, studies show the HIV most likely will prohibit the brain. HIV may disrupt neurodevelopment, affecting how children learn, reason operates.

 To get some inspiration Michael Boivin, professor, and director of a Psychiatry Research Program within the Michigan State University College of Osteopathic Medicine, began to understand how HIV impacts children’s neuropsychological development inside a two-year longitudinal study, published in Clinical Infectious Diseases.

 the National Institute of Allergy and Infectious Diseases supported partially The investigation, part of the National Institutes of Health.

 Boivin, with his fantastic colleagues, tested the neuropsychological creation of three teams of children aged 5 to 11: those that acquired HIV and were treated with ART, those exposed but HIV-negative, and those who were never revealed. The analysis occurred at six study sites across four countries in sub-Saharan Africa to get a robust view of how HIV is affecting children within the region.

 To this point, it is the first well-validated, multi-site neuropsychological exploration of African school-aged children affected by HIV.

 What your researchers discovered through various assessments was that even dealing with early treatment and excellent clinical care, you can still find significant neuropsychological problems for children living with HIV.

“These children came straight into the study by using a deficit when compared with their counterparts,” Boivin said. “It stayed about the same across the three years, except in the most critical area: reasoning and planning. Regarding that specific test domain, the babies coping with HIV failed to progress.”

 The gap between infected and HIV-negative children grew inside the planning and reasoning area in the study period., these abilities are likely to blossom in the school-aged years in healthy children.

 “This is the most important cognitive function for the future of children managing HIV concerning their likelihood of taking their medications, making good decisions, abstaining from risky behaviors like early sexual activity, psychosocial issues, and school-related achievement,” Boivin said.

 Conclusions? Early medical treatment, started as far back half a year legal, will not be a sufficient amount to address the neurocognitive deficits linked to HIV, even though it help keep children alive cleanse that they would be without treatment. In these children, treatment ought to be started even earlier to strengthen long-term neurocognitive outcomes.

 “Our company will complement the long-term care and assist with actual behavioral interventions,” Boivin said.

 That’s something Boivin with his fantastic colleagues is performing work on. Only, Boivin received a 5-year, $3.2 million NIH grant to keep going he collaborated with children touched by HIV in Uganda and Malawi.

 Using this grant, researchers will investigate how MSU-developed computer cognitive games will serve as tools for neurocognitive evaluation, enrichment, and rehabilitation.

 Boivin hopes the fact that the results of each of the studies can help do this model of neuropsychological evaluation, a considered area of the cost-benefit.

Author Resource Box:

[Health] – Even with early treatment, HIV still attacks …. https://www.reddit.com/r/SDauto/comments/ecvozl/health_even_with_early_treatment_hiv_still/

Even with early treatment, HIV still attacks young brains …. https://www.sciencedaily.com/releases/2019/12/191218090208.htm

Admissions – College of Osteopathic Medicine – Michigan …. https://com.msu.edu/Admissions/index.htm

disease, Health

Researchers support new strategies for HIV control

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The quest for an AIDS cure has partly centered on techniques to eradicate infected cells. Now, new research from Karolinska Institutet in Sweden, as well as having the University of Pennsylvania among the U.S., indicates this process may not be crucial for an effective cure. Inside a study concentrating on a subset of HIV-positive folks who can accept the herpes virus without treatment, the researchers showed that these people’s lymphocytes suppress the virus but do not ruin infected cells.

AIDS is a persistent global health issue with no existing vaccine or cure. HIV infection typically results in a loss of CD4 T cells, a sort of white blood cell that, alongside the CD8 T cells, attacks and destroys viruses. The fewer CD4 T cells a person has, the more serious will be the symptoms. But fewer than 1 percent of HIV-positive individuals have stable CD4 T cell counts and undetectable HIV viremia, and therefore are thus in a position to live with herpes without therapy. This particular group, often known as elite controllers, has more beneficial CD8 T cells—the cells that ruin viruses—than most HIV-positive people.

Within this study, published in Science Translational Medicine, the researchers desired to find out nonetheless the CD8 T cells of elite controllers maintain HIV from replicating and getting ready for AIDS. They collected blood samples and lymph node tissue biopsies associated with a total of 51 HIV-positive individuals, including 12 elite controllers, from three sites inside the U.S. and Mexico.

Using single-cell RNA sequencing analyses, a way designed to study individual cells, the scientists revealed that elite controllers had more HIV-specific CD8 T cells in their lymphoid tissue when compared to the others, all that such technology was so-called non-cytolytic cells, meaning they didn’t kill off infected cells. Instead, these CD8 T cells of elite controllers managed to have a distinct transcriptional profile. They were able to suppress HIV replication through an enhanced ribosomal function, meaning they had been better at translating proteins from amino acids. This generated the production of more plus a more significant number of cytokines, small protein compounds that are important in cell communication, and boosted the cells’ polyfunctionality.

“The findings go against the paradigm of HIV control that focuses on destroying infected cells to identify a cure,” says Marcus Buggert, assistant professor along at the Department of drugs, Huddinge, at Karolinska Institutet. “While these strategies might still work, our research supports a model wherein viral suppression as an alternative to viral eradication can function as an effective cure.”

Author’s resource box:

Researchers support new strategies for HIV control, https://medicalxpress.com/news/2019-12-strategies-hiv.html

disease, Health

CDC Report: Drug Costs Linking to Nonadherence in People With HIV

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As stated by the US Centers for Disease Control and Prevention (CDC), Americans pay 14% of their prescription drug costs away from pocket each year, as well as having the United States spends more per capita on pharmaceuticals compared to any high-income country in the world. High expenses help contribute to some magnitude of nonadherence among patients generally. Little information exists about the impact of financial barriers on adherence for those living with HIV specifically.

A study presented in the CDC’s Morbidity and Mortality Weekly Report indicates from 2016 to 17, 14% of individuals coping with HIV have used a drug-cost saving strategy, and 7% have found cost saving-related nonadherence.

The CDC’s Medical Monitoring Project analyzed national representative surveillance data on medical care, behaviors, and clinical outcomes among adults with HIV infection. Data were collected through medical record abstraction and also in-person and telephone interviews between June 2016-May 2017. Investigators weighted data for unequal selection probabilities and nonresponse.

Assembling data from 3948 people taking pharmaceuticals, the prevalence of prescription drug cost-saving strategies among those existing with HIV was estimated overall and with sociodemographic characteristics. Investigators also assessed differences in clinical outcomes between those that did and did not need cost-saving related nonadherence.

Questions pertained to 6 different kinds of cost-saving strategies. Patients reported whether they had asked a clinician for getting a lower-cost medication, used alternative therapies, bought over-the-counter drugs from another country, skipped doses, taken less medication, or delayed filling a prescription owing to cost. Those interviewed were asked concerning over-the-counter drugs, not solely antiretrovirals.

Cost-saving nonadherence was qualified by having used the cost-saving strategies of skipping doses, taking less medication, or delaying a prescription as a consequence of cost.

Care engagement and viral suppression were abstracted from medical records. Individuals interviewed were also asked if they needed but had not received medication beginning with the Ryan White AIDS Drug Assistance Program (ADAP) to enquire unmet needs.

Considering the approximately 14% of USA citizens with HIV who had used a medication cost-saving strategy, 4% had skipped doses, 4% took less medicine, and 6% had delayed a prescription. Within the categories found with him not considered directly nonadherent, 9% had asked clinicians for lower-cost medicine, 1% had bought medication from another country, and 2% used alternative medicine.

Household income above the poverty line was associated with nonadherence simply because of prescription drug costs, with 8.3% reporting nonadherence above the poverty line ($12,490 since 2019), concerning 5.3% below the poverty line.

“Persons with incomes above the poverty level might not apply for the Ryan White HIV/AIDS Program as well as assistance programs which can reduce medication costs,” the authors of one’s report wrote.

Those that reported unmet requirement for medication through ADAP were around five times in a better position to be nonadherent as a consequence of cost than individuals who received ADAP.

People existing with HIV who reported cost-saving related nonadherence were more unlikely to get virally suppressed over at their newest viral load test (64%) than individuals that didn’t report cost-saving related nonadherence (76%). Nonadherence related to drug cost was also associated with lower HIV care engagement rates and even more emergency department visits.

The more occurrence of costly hospitalizations and lower viral suppression rates (increasing likelihood of HIV transmission) among those who were nonadherent due to prescription drug costs demonstrate that cost-related nonadherence presents a broad social need with most stakeholders.

Inside a recent interview concerning upcoming long-acting antiretroviral therapies, Carlos del Rio, MD, FIDSA, Co-director for the Emory Center for AIDS research, claimed that clinicians must take cost seriously when treating HIV.

Author Resource Box:

CDC Report: Drug Costs Leading to Nonadherence in People …. https://www.contagionlive.com/news/cdc-report-drug-costs-leading-to-nonadherence-in-people-with-hiv

Culture, disease, Health, Social Justice

The Benefits of Sage as an Herb and Spice

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Sage, scientifically known as Salvia officinalis, derives from the Latin “to save,” and its medicinal properties illustrate just how appropriate this name is. The herb has perhaps one of the longest-standing records in therapeutic uses and also has been used in one form or another in nearly every culture and region in the world. Now, sage is a plant or spice that may be used by you in your kitchen or backyard and will prevent by using another over-the-counter or even prescription drug remedy. Further, growing sage is fun and easy.

There are various forms of sage. Because they are so closely related, they have most of the same benefits. But, these different varieties—some growing better in specific regions than others—mean that sage has been successfully developed and used from the desert towards the tropics.

Some Sage History

Sage has a long history of both physical and spiritual healing. Ancient Greeks and Romans used the herb in sacred gatherings and likewise used it to decrease spoilage of meat. Within the 10th century, Arab healers believed it promoted immortality. Europeans of the 14th century thought it would protect them from witchcraft.

Here in the United States, sage has a long history of having the Native population. In addition to sweetgrass and cedar, sage is utilized to “smudge” homes, objects, and individuals to purify them. This is the act of burning sage and by using the smoke as spiritual purification. Additionally, Native Americans use sage in a variety of physically healing methods, including poultices, teas, and baths.

Regardless of if you share more spiritual-related beliefs of sage or otherwise, another thing is for sure: this herb and spice does have medicinal value.

Benefits of Sage Herb and SpiceSage has both antioxidant and anti-inflammatory properties. Like its family members, rosemary and mint, sage contains useful flavonoids and phenolic acids that happen to be recognized by boost health and help numerous ailments. The herb is said to be easily absorbed from the digestive system and works to change concentrations of inflammatory molecules. Sage also contains something called rosmarinic acid, like rosemary, which happens to be highly antioxidant—it protects cells against damage.

The anti-inflammatory properties of sage allow it to be an excellent herbal remedy for people who suffer from inflammatory conditions. These include arthritis, asthma, and not to mention gingivitis. In animal tests (which have yet to be confirmed in people), sage lowered blood flow and regulated blood sugar levels in people with diabetes.

In the same way that sage was historically used to preserve meat, it can be used to fight microbial infection and yeast inside the body.

Being a poultice, sage leaves could be designed to reduce chest congestion and inflammation. Historically they had also been used by natives of the western states to end bleeding in people and animals.

Exciting research has as well emerged upon the outcome of sage and memory. One study in 2003 found that sage oil remarkably improved people’s consciousness on recall tests. It’s been suggested (though not yet proven) that sage can defend against Alzheimer’s as well.

The various benefits of sage include:

  • Sore throat relief digestive aid Diarrhea relief 
  • anti-swelling ought suppressant 
  • Fights gum and mouth disease
  • Promotes healing
  • Relieves bruising, cuts, and scrapes could remedy anti-perspirant
  • Possibly anti-diabetic
  • Memory booster
  •  Anti-inflammatoryIncrease bile flow and liver detoxification how to 

Take It. Sage very quickly and commonly taken being a tea or used as a spice. For tea, use either fresh or dried leaves, steeped in boiling water for a few minutes. Drink the tea or use it as a mouthwash to promote healthy gums and fight mouth ulcers. But, you may also reap benefits from chewing on the leaves whole, by using the spice for cooking food or initiating a poultice.

A poultice is made by combining sage leaves with water until a paste is formed. Apply directly to your skin and cover with gauze or muslin to keep in place. This is particularly good for swelling, bruising, and reportedly to treat pain and inflammation of the breasts associated with hormonal changes.

Growing SageSage is a cinch to grow. In other worse, it’s super easy. It’s considered an evergreen as well as in the ideal conditions; your sage will endure through the winter. The “right” states, in this case, are dry. Sage likes it dry. So, if you are in a humid climate, your plant will likely be a seasonal one.

You can find small sage plants for transplanting at the local greenhouse. If you select this versus seeds, ensure your plant is undoubtedly an organic one. If you’re buying it on a chain store or anywhere else the plant wasn’t grown on the scene, there’s a good chance it was hosed down with one chemical or another within the transport process.

Your sage plant will require a large amount of sun. Without it, the plant will get “leggy,” or maybe you need extended, spindly stems. A short, leafy sage plant is a happy sage plant.

If you would like to pot the herb, high! A pot is a superb spot for your sage plant as it will permit you to tailor the watering to that particular plant species and move it to whether it needs more sun. If you choose that will put it in the garden, don’t place it next to plants that require a large amount of water because, again, they prefer slightly drier conditions.

When you need sage specifically for your batch of tea or poultice, simply harvest as necessary. In the first year, professionals say the sage should only be lightly harvested. You can pinch off a leaf at any given time or perhaps an entire stem if you need it.

Author Resource Box:

The Benefits of Sage as an Herb and Spice. https://www.getholistichealth.com/80829/the-benefits-of-sage-as-an-herb-and-spice/

disease, Health

Did you know that research shows burning sage kills 94% of airborne bacteria?

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The burning of sage is a spiritual ritual — but new research shows it could have more benefits than you might believe.


According to KAMR, the investigation shows burning sage, also referred to as smudging, within a room for your hour reduced airborne bacteria by 94 percent.

It may also show that the house stayed pretty much bacteria free for 24 hours. One could detect some strains of harmful bacteria  throughout thirty days.

Sage user Natalie Allery says she notices the difference when she burns sage. “If one of my children gets sick, we’re not all getting sick. It seems like not less than eliminate some of them after it is already in your house, and it also gets it lifts the actual energy,” Allery says. “You can feel inside us that there’s one thing that  we need to do and opening your windows isn’t enough.”

As stated by a holistic health website, other benefits to burning sage comprise repelling insects, improving mood and reducing stress and anxiety, and improving intuition. But also linked to helping with chronic diseases like diabetes, heart problems, and cancer.

Sanford Health Dietician Rachel Iverson adds that sage contains antioxidants which could support cancer prevention. She says sage also goes well using a Thanksgiving failure.

Author Resource Box:

Research shows burning sage kills 94% of airborne bacteria. https://www.wsls.com/news/2019/10/26/research-shows-burning-sage-kills-94-of-airborne-bacteria/

Diet, disease, Fitness, Health, Healthy eating

Two apples a day may keep heart disease away

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Two apples each day helps keep heart problems away, studies suggest. Highly regarded fruit is rich in fibre and antioxidants. Long believed to boost cardiovascular health, it was unclear how many apples we ought to eat to enjoy the advantages. 

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To learn more, scientists due to the University of Reading evaluated 40 volunteers, 22 works at the same place and co-employees asked to eat two apples a day for eight weeks. Snacking on the fruit-bowl staple lowered the participants’ “bad” cholesterol by merely under 4% greater than the controls’. Experts stress, however, the reduction have not been adequate to interchange statins in at-risk people. Controversial drugs potentially cutting cholesterol levels in 1/2. Apples are popular which makes up 12.5% of every fruit consumed, the scientists wrote in The American Journal of Clinical Nutrition. Antioxidants, called polyphenols, in the go-to snack have been proven to prevent blood clots, raise “good” cholesterol and keep at bay inflammation. Good cholesterol helps take off bad kind beginning with the bloodstream, as stated by the Mayo Clinic. Large volumes of bad cholesterol can build in veins, narrowing them. Clots could also form and start to get stuck, triggering a heart attack or stroke. Apple’s fibre, namely pectin, could reduce the digest of fat and sugar.

Studies directly into fruit’s benefits have already been conducted in animals, the scientists wrote. They looked at adults with “mildly raised cholesterol”, considered as greater than 5.2mmol/L. The NHS recommends levels be 5mmol/L or below. After 14 days of abstaining from apples entirely, 22 were asked consume two of the Renetta Canada variety for the experiment. The other 18 acquired an “apple juice squash” made of 50% concentrate with added sugar. After eight weeks, those involved with the “apple group” saw their bad cholesterol decrease to an average of three.72mmol/L. This truly is in comparison with 3.86mmol/L in people drinking the juice

Author Resource Box:

Two apples a day may keep heart disease away. https://news.yahoo.com/two-apples-a-day-may-keep-heart-disease-away-130400656.html

disease, Health

The Hidden Drug Epidemic Among Older People

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People in their 60s take an average of 15 pharmaceuticals a year. Coordinated with over-the-counter products, they seem to do more harm than good.

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While news reports pay attention to an outburst of opioid abuse among young people, another legal and hidden drug epidemic is happening with the other end of the age spectrum: the fistfuls of remedies — both prescription and over-the-counter — taken by senior citizens.

As stated by the American Association of Consultant Pharmacists, people aged 65 to 69 need an average of 15 prescriptions per year, and such aged 80 to 84 take 18 medicines. And that’s and the myriad over-the-counter drugs, herbal solutions, vitamins and minerals they may take, any of which — alone and a combination — may cause more problems than they cure.

Among people over 65, 44 percent of men and 57 percent of girls take five or even more nonprescription and pharmaceuticals a week, and 12 percent take ten or more.

A large number of supposed remedies are unnecessary or used and might contribute to distressing and not to mention dangerous uncomfortable side effects. For example, taking aspirin or maybe a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen could increase the danger of bleeding in patients on any prescribed anticoagulant like coumadin.

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The problem of polypharmacy, just like plenty of drugs is known as, and having the unwanted side effects they cause is because of  fragmented medical treatment system, rushed doctor visits, and direct promotion of drugs to patients who are ill-equipped to make rational decisions about what taking, what you should not to take, and once.

This means it has often been as much as patients and caregivers to ensure that minimum risk accompanies whatever medications or remedies may be prescribed or taken on their very own. No matter if older patients are discharged from the hospital to the skilled nursing facility, one study found they have been prescribing 14 medications, one-third of which had side effects that could worsen underlying conditions common among the list of elderly.

The complexity related to the use of multiple medications ends in patients failing to follow medical instructions or do not take recommended drugs.

The elderly are liable to polypharmacy plus a too-frequent consequence referred to as a “prescribing cascade” — by which still further medications are prescribed to treat drug-related adverse effects mistaken for a new medical condition.

One typical example will be the utilization of anti-Parkinson therapy for symptoms caused by antipsychotic drugs, considering the anti-Parkinson drugs, causing new symptoms as a steep drop in arterial pressure or delirium resulting in just another prescription.

Consumers decide what supplements to take based on internet postings or advice from friends. Yet one evaluation 338 retail websites for the eight most desired herbal supplements revealed that have than half suggesting that the substance could treat, prevent, or perhaps even cure a specific condition.

Even doctors who will be well-informed can have difficulty determining the most beneficial or safest medications to prescribe for their elderly clients because most of the studies done to increase marketing approval exclude older people or those with an unrelated chronic health problem.

Thus, prescribing doctors mightnot know if the drug they order is safe for patients with kidney or liver impairment who may require a lower-than-usual dose or perhaps a different medication. A reliable drug that’s not prescribed just might be worse than no drug for patients.

Medical judgment will often be needed to enhance safety. To foster compliance with prescribed remedies and minimize the likelihood of adverse effects for older patients who require multiple medications, doctors may choose to “underprescribe” and prioritize treatments of severe conditions already diagnosed over preventive therapies for conditions by using a less immediate effect on patients’ standard of living.

Some drugs prescribed years earlier may not be necessary, which can be discontinued. The patient, for example, may now have a quick life span that renders pointless a preventive medication taken away to lower cholesterol or increase bone density. However, it is essential to taper many drugs to stay clear of dangerous symptoms caused by an abrupt withdrawal.

Affordability is yet another consideration. Despite the insurance plan for prescription drugs, many more new, more efficient medications involve co-payments that strain the budgets of the elderly. Patients may plan to skip doses or cut pills in two to make them go further, also in accomplishing the aim to render them less effective or ineffective.

Author Resource Box:

The Hidden Drug Epidemic Among Older People – The New York …. https://www.nytimes.com/2019/12/16/well/live/the-hidden-drug-epidemic-among-older-people.html

disease, Health

Could this be a secure method for the Trump administration to end HIV/AIDS?

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The Trump administration announced last week a brand new program that will provide HIV prevention medications without charge for uninsured patients. This pre-exposure prophylaxis (or PrEP) drugs are effective in preventing HIV, but with a cost of $2,000 a month, they’re far too expensive for people without insurance. This new program will provide PrEP at no cost for as much as 200,000 uninsured patients. Supporters have lauded this move being a significant step toward President Trump’s intention to end HIV in the United States. Others have criticized it as not going far enough: They would rather the govt expedite generic drug production and lower the price of PrEP. AD Both are missing an important point: Free or reduced-cost drugs may have no impact if patients can’t access them. The rural South is a growing epicenter for HIV, but as the South makes up about most new HIV diagnoses, it has a quarter of all PrEP-providing clinics. In West Virginia, only 27 percent of the state’s rural counties offer any HIV prevention services. In North Carolina, just two considering the state’s 85 local health departments reported to researchers last year they prescribed PrEP. In Mississippi, patients have taken to bring in three or more hours to access the one health center that dispenses 80 percent of all PrEP pills within the state. And that’s when the patient knows to question for PrEP. Only half of most uninsured patients have a regular supply of medical care.

Image result for pre-exposure prophylaxis

Patients are at high risk of contracting HIV are by far less more likely to do so since they often possess by him marginalized communities that have deep distrust considering the medical system. A Centers for Disease Control and Prevention report found that while African Americans account for 44 percent of individuals who would be eligible for PrEP, they make up for only 11 percent among those on PrEP. African American men who have sex with men possess a 1-in-2 lifetime risk of contracting HIV, yet it includes only 26 percent on PrEP (in comparison with 42 percent of the white peers). Without concerted outreach efforts to these vulnerable communities, the promise of free drugs won’t translate to patients taking them.

The administration’s new program covers only medications themselves. The medical appointment to get the prescription isn’t covered, nor are lab tests or ongoing care. CDC guidelines require that patients undergo multiple blood tests before starting PrEP, and after that, regular testing every three months while on it. Regarding the uninsured, these tests cost hundreds of dollars a year and can price patients from PrEP care. Versus giving free medications to certain uninsured people, a more exceptional solution is helping these patients get health insurance. Medicaid already covers 42 percent of adults with HIV (in comparison with 13 percent of the general adult population), and patients on state Medicaid programs receive coverage not only for PrEP and HIV drug therapies but other comprehensive services such as lab testing, care coordination, and community-based services. Admittance to these public insurance programs is essential for prevention. The federal Ryan White program, which funds cities and states to care for low-income people with HIV, supports only those already diagnosed with HIV. It does not help individuals who could be prevented from getting HIV and does not cover PrEP. Expanding Medicaid to those at high risk for HIV would allow them to receive PrEP and insurance for it the other services they need. 

Patients also need more places to access HIV prevention and treatment. An integral access point is clinics funded by the Title X family planning program. Of the 4,000 Title X clinics throughout the country, 90% provide HIV testing, and a third offer PrEP. These clinics serve low-income patients in rural and underserved areas but now are threatened with closure because of Trump administration’s new Title X restrictions. When the Trump administration wants to achieve its aim of eradicating HIV, it is required to end harmful policies for example the Title X gag rule. And instead of dismantling the Affordable Care Act, it should support state-based Medicaid expansion. It is required to remove discriminatory policies for example the conscience rule and the public charge rule that further stigmatize LGBTQ, minority and immigrant populations that already face the best barriers to care. The Trump administration’s free medication program distracts from the real challenges of HIV prevention and treatment. Pills are no panacea when patients can’t access them in the first place, and after that can’t afford the rest of the health care which comes besides treatment. The administration has got the power to fulfill its promise to end the HIV/AIDS epidemic, but it must start with an honest study of its existing policies. Otherwise, it will keep making tiny steps forward against a backdrop of giant steps backward.

Author Resource Box:

A better way for the Trump administration to end HIV/AIDS. https://hagerstownairport.org/2019/12/09/a-better-way-for-the-trump-administration-to-end-hiv-aids/
Quality healthcare services offered for LGBT community in …. https://vietnamnews.vn/society/483418/quality-healthcare-services-offered-for-lgbt-community-in-hcm-city.html

Health, meditation, mental health

Meditation Approaches

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There are a great number of meditation techniques that you’ll be able to try to individuals who are skeptic about this should simply keep an open mind. For those who are actually interested, you should do some research to see which is the top to fit your needs. To help you along the way, here are some of those tips that can be accomplished with the help of an expert.

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The very first is known as Meditation by Walking which is extremely popular among monks. This activity is way not the same as remainder since it combines physical workouts with mind conditioning in order to relieve stress immediately.

To ensure that this to work, you jut have to find an area where you are able to walk like a circular path or a track. The main reason why is because you want to adhere to a pattern in order to help your mind rest.

Without a doubt, you certainly will still have to breathe and walk on a slow pace. You would possibly get distracted particularly if you will find other people on the track and once this takes place, simply acknowledge it and keep on trying what you’re doing.

The next is called prayer meditation which really the most well-liked form. The benefit of this can be which you are not obliged to check out Church or sing any hymns. You simply sit down, close your eyes and merely relax.

Is meditation just for relaxing? The answer is no. Sometimes, this is designed to help an athlete before a huge event or by doctors in order to help cure patients. This can be known as visualization meditation and you let the mind concentrate on a subject or that goal which you might like to reach. This can be effective whenever you finally settle in a competent at position

Another meditation method is called candle meditation. Here, you basically light a candle and after that focus on the flame. For the following few minutes or along lines of that, you certainly will block out everything else in the world and put your entire concentration on the flickering flame.

Meditation by yourself is certainly not for everybody. For this reason you can get guided meditation by listening to a prerecorded session. There are CD’s that play soothing while you will find others that are narrated by a professional.

If you are unsatisfied with your life or need time to reflect on your own, another meditation strategy is mirror gazing. Here, you simply gaze within your image and think about how exactly your daily life is like. This can be done standing up or still.

For anybody who cannot sit still, Yoga meditation may be what you want. This is because aside from being an exercise designed to boost your flexibility, it can offer relief for pain and provides the person a sense pleasure.

As you can see, there are many meditation methods to choose from. In fact, doctors now call this an alternate form of therapy and if this process worked for others, it very well could possibly perform some good for you.

Which meditation method do you have to try? Well, why don’t you try them 7 days at a time and find out how things go. It’s possible to write in a diary the things you experience and after that come to the conclusion as to which has the most effective impact on you. From there, you will know which one among those mentioned can be piece of your daily routine.

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Health, mental health

Herbs That Assist With Nervousness

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Anxiety attacks are the most common of all mental health disorders. Fortunately, depression is highly treatable, with professional help, it can often be overcome entirely. Over and over, successful treatment depends only upon a group of one-on-one therapy and learned relaxation techniques. Many times, however, anti-anxiety prescription medication is also recommended. Medications can hold a risk of dangerous side effects and could be highly addictive, spurring many individuals to hunt safer, more natural alternatives.

There are plenty of natural herbs for anxiety, which have been known to effectively ease many of the indicators by using a slight risk of adverse effects. Just as with prescription medications, everyone reacts differently to natural medications, and it can take time to find the right combination and dosage for your body.

Passionflower – a part that’s often used in natural medicine, alleviates hyperactivity, anxiety, insomnia, nervous tension — and is some of the time used to treat Parkinson’s Disease. Passionflower soothes and calms and could lower hypertension.

Lemon balm – a general restorative regarding the nervous system, can reduce blood pressure and, likewise, calm the gastrointestinal system.
Lavender – an excellent anxiety treatment and is one of the best natural anxiety attack treatments. Lavender is a general tonic for the nervous system and a natural relaxant.

Valerian – a popular natural element that may be used as being a sedative as well as a painkiller. It is often effectively employed as a remedy for anxiety as well as for insomnia, too.

Perhaps you will learn that with psychotherapy, cognitive-behavioral therapy, relaxation exercises or support groups, or some combination of each of them, it is not necessary for you any medication. However, if you do decide to explore the option of medication, natural treatments for anxiety can offer you safe, effective results without the likelihood of side effects that prescription medications pose. Natural medications have become increasingly popular as an understanding of them grows, and also you might find that they are the ideal treatment for you as well.

Author Resource Box:
Herbs That Help With Anxiety. https://www.mentalshared.com/anxiety/herbs-that-help-with-anxiety/