The Benefits of Sage as an Herb and Spice

Sage, scientifically known as Salvia officinalis, derives from the Latin “to save,” and its medicinal properties illustrate just how appropriate this name is. The herb has perhaps one of the longest-standing records in therapeutic uses and also has been used in one form or another in nearly every culture and region in the world. Now, sage is a plant or spice that may be used by you in your kitchen or backyard and will prevent by using another over-the-counter or even prescription drug remedy. Further, growing sage is fun and easy.

There are various forms of sage. Because they are so closely related, they have most of the same benefits. But, these different varieties—some growing better in specific regions than others—mean that sage has been successfully developed and used from the desert towards the tropics.

Some Sage History

Sage has a long history of both physical and spiritual healing. Ancient Greeks and Romans used the herb in sacred gatherings and likewise used it to decrease spoilage of meat. Within the 10th century, Arab healers believed it promoted immortality. Europeans of the 14th century thought it would protect them from witchcraft.

Here in the United States, sage has a long history of having the Native population. In addition to sweetgrass and cedar, sage is utilized to “smudge” homes, objects, and individuals to purify them. This is the act of burning sage and by using the smoke as spiritual purification. Additionally, Native Americans use sage in a variety of physically healing methods, including poultices, teas, and baths.

Regardless of if you share more spiritual-related beliefs of sage or otherwise, another thing is for sure: this herb and spice does have medicinal value.

Benefits of Sage Herb and SpiceSage has both antioxidant and anti-inflammatory properties. Like its family members, rosemary and mint, sage contains useful flavonoids and phenolic acids that happen to be recognized by boost health and help numerous ailments. The herb is said to be easily absorbed from the digestive system and works to change concentrations of inflammatory molecules. Sage also contains something called rosmarinic acid, like rosemary, which happens to be highly antioxidant—it protects cells against damage.

The anti-inflammatory properties of sage allow it to be an excellent herbal remedy for people who suffer from inflammatory conditions. These include arthritis, asthma, and not to mention gingivitis. In animal tests (which have yet to be confirmed in people), sage lowered blood flow and regulated blood sugar levels in people with diabetes.

In the same way that sage was historically used to preserve meat, it can be used to fight microbial infection and yeast inside the body.

Being a poultice, sage leaves could be designed to reduce chest congestion and inflammation. Historically they had also been used by natives of the western states to end bleeding in people and animals.

Exciting research has as well emerged upon the outcome of sage and memory. One study in 2003 found that sage oil remarkably improved people’s consciousness on recall tests. It’s been suggested (though not yet proven) that sage can defend against Alzheimer’s as well.

The various benefits of sage include:

  • Sore throat relief digestive aid Diarrhea relief 
  • anti-swelling ought suppressant 
  • Fights gum and mouth disease
  • Promotes healing
  • Relieves bruising, cuts, and scrapes could remedy anti-perspirant
  • Possibly anti-diabetic
  • Memory booster
  •  Anti-inflammatoryIncrease bile flow and liver detoxification how to 

Take It. Sage very quickly and commonly taken being a tea or used as a spice. For tea, use either fresh or dried leaves, steeped in boiling water for a few minutes. Drink the tea or use it as a mouthwash to promote healthy gums and fight mouth ulcers. But, you may also reap benefits from chewing on the leaves whole, by using the spice for cooking food or initiating a poultice.

A poultice is made by combining sage leaves with water until a paste is formed. Apply directly to your skin and cover with gauze or muslin to keep in place. This is particularly good for swelling, bruising, and reportedly to treat pain and inflammation of the breasts associated with hormonal changes.

Growing SageSage is a cinch to grow. In other worse, it’s super easy. It’s considered an evergreen as well as in the ideal conditions; your sage will endure through the winter. The “right” states, in this case, are dry. Sage likes it dry. So, if you are in a humid climate, your plant will likely be a seasonal one.

You can find small sage plants for transplanting at the local greenhouse. If you select this versus seeds, ensure your plant is undoubtedly an organic one. If you’re buying it on a chain store or anywhere else the plant wasn’t grown on the scene, there’s a good chance it was hosed down with one chemical or another within the transport process.

Your sage plant will require a large amount of sun. Without it, the plant will get “leggy,” or maybe you need extended, spindly stems. A short, leafy sage plant is a happy sage plant.

If you would like to pot the herb, high! A pot is a superb spot for your sage plant as it will permit you to tailor the watering to that particular plant species and move it to whether it needs more sun. If you choose that will put it in the garden, don’t place it next to plants that require a large amount of water because, again, they prefer slightly drier conditions.

When you need sage specifically for your batch of tea or poultice, simply harvest as necessary. In the first year, professionals say the sage should only be lightly harvested. You can pinch off a leaf at any given time or perhaps an entire stem if you need it.

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The Benefits of Sage as an Herb and Spice.

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