The burning of sage is a spiritual ritual — but new research shows it could have more benefits than you might believe.

According to KAMR, the investigation shows burning sage, also referred to as smudging, within a room for your hour reduced airborne bacteria by 94 percent.

It may also show that the house stayed pretty much bacteria free for 24 hours. One could detect some strains of harmful bacteria  throughout thirty days.

Sage user Natalie Allery says she notices the difference when she burns sage. “If one of my children gets sick, we’re not all getting sick. It seems like not less than eliminate some of them after it is already in your house, and it also gets it lifts the actual energy,” Allery says. “You can feel inside us that there’s one thing that  we need to do and opening your windows isn’t enough.”

As stated by a holistic health website, other benefits to burning sage comprise repelling insects, improving mood and reducing stress and anxiety, and improving intuition. But also linked to helping with chronic diseases like diabetes, heart problems, and cancer.

Sanford Health Dietician Rachel Iverson adds that sage contains antioxidants which could support cancer prevention. She says sage also goes well using a Thanksgiving failure.

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Research shows burning sage kills 94% of airborne bacteria. https://www.wsls.com/news/2019/10/26/research-shows-burning-sage-kills-94-of-airborne-bacteria/