Tag Archives: Fitness

disease, Fitness, Health

Low-dose aspirin may be linked to bleeding in the skull

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Taking low-dose aspirin to avoid heart disease and stroke is connected with a heightened danger of bleeding when one looks at the skull in people without a history of these conditions, according to a brand new report.

Scientists examined data from 13 preceding studies by which over 130,000 people ages 42 to 74, who didn’t have a history of heart disease or stroke, were given either low-dose aspirin or a placebo when it comes to prevention of these conditions.

An aspirin is typically defined as low-dose if it’s between 75 and 100 milligrams, but the majority over-the-counter pills are about 81 milligrams.

People who took the placebo had a 0.46% danger of having a head bleed during the combined trial periods. If you took low-dose aspirin, the risk was 0.63%, the same as an additional 2 from every 1,000 people developing a bleed.

environmental, Fitness, Health

DNA diet could help you fit into your jeans

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Many people have this basic understanding of genetics: You inherit genes from your parents, and their DNA combines to create your specific genetic makeup. This will include more obvious traits such as for instance eye color and height but also more complicated traits which could involve multiple genes, such as threat of diseases including diabetes, heart problems, obesity and cancer, in addition to every aspect of metabolism.

The Human Genome Project — a global 13-year collaboration that mapped out all of the genes in humans — discovered approximately 50,000 variances (differences within the individual DNA code) in our genetic code that will change lives in how your system functions.

What lots of people might not realize is that there clearly was a substantial interaction in the middle of your environment and your genes, along with your diet is one of the most basic and potentially modifiable the different parts of your environment.

Fitness, Health

Exercise is good for the heart

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Exercise may also lower blood pressure. It reduces your threat of cardiovascular disease and reduces levels of LDL (“bad” cholesterol). Bad cholesterol can clog the arteries and will cause a heart attack. As well, exercise can boost amounts of HDL (“good” cholesterol). HDL helps protect against a heart attack by carrying fatty deposits out from the arteries.

When combined with a healthier diet, exercise can speed up losing weight. Regular physical exercise builds lean muscle mass, which burns more calories than fat. This helps you burn calories faster, even though you are sitting still.

Diet, disease, Fitness, Health, Healthy eating

Keto Dieting

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The “keto” diet is any exceptionally low- or no-carbohydrate diet that moves the human body into a state of ketosis.

Ketosis occurs when people eat a reduced- or no-carb diet plan and molecules also known as ketones build up in their bloodstream.

Low carb levels result in blood sugar levels to drop in addition to body begins breaking down fat to use as energy.

Ketosis is in fact a mild type of ketoacidosis. Ketoacidosis mostly affects people who have type 1 diabetes. In reality, it will be the leading reason for death of people who have diabetes that are under 24 years of age.

However, many experts say ketosis itself just isn’t necessarily harmful.

Some studies Trusted Source, in fact, suggest that a ketogenic diet is safe for significantly overweight or obese people.

However, other clinical reviews point out that patients on low-carbohydrate diets regain a number of their lost weight within a year.