All posts by Kenneth Dantzler-Corbin

I am a writer, editor, adjunct professor of Religion and Philosophy, English as a Second Language, Genealogy, Educator in Ambulatory Care, and Spiritual Support Specialist, Singer, Musician, and Social Justice Advocate for Human Rights.
disease, Health

Do you know how HIV affects your body?

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HIV doesn’t just affect your immune system. The virus can harm other parts of your respective body, too. Also, the medication you have taken as a treatment for HIV can have adverse effects. You will have to watch for trouble and have steps to avoid or slow the harm.

Eyes
Some eye issues are mild, while some can be severe adequate to cause blindness. One of the most common are infections, which can lead to bleeding in the retina (the tissue at the back of your eye) and retinal detachment. About 7 out of 10, those with advanced AIDS will have issues with their eyes.

You may not have any symptoms until the problems are far along, therefore if you have got advanced HIV, it is essential to get regular eye exams. And call your doctor when your vision changes, including:
You will have blurry or double vision or colors don’t look right. You notice spots. You have got watery or red eyes. You’re aware of the light. Your eyes hurt.

Heart
Several things raise your chance of heart-related problems. Because HIV affects your immune system, the body will be inflamed as it tries to fight the infection, just like a constant low simmer. This kind of inflammation has been linked to cardio disease.

Some drugs you take for HIV can also make the cardiac disease more likely. They could cause insulin resistance, which raises your odds of diabetes, and problems breaking up fats. And such result in cardio disease. You would possibly take more medicines to control your diabetes and cholesterol. Follow instructions for your prescriptions carefully.
If you smoke, quit.

Consume several fruits and vegetables, a lot of healthy grains, and omega-3 fatty acids. Choose lean cuts of meat and low-fat cheese. Exercise, like a brisk walk, for 20-30 minutes most days.
If you are genuinely carrying extra body weight, losing as cheap as 5 or 10 pounds could make a huge difference.

Renal organs
Hypertension and diabetes are significant causes of kidney disease. The healthy eating habits and regular exercise that’s suitable for your heart will also help keep a person’s blood pressure and blood sugar in check, which will help protect your kidneys, too.

Some HIV medications may cause kidney damage. In the event you already have kidney problems, your doctor will want to avoid those drugs or sustain a close eye on their effects.

Your health care provider will need to check your kidneys regularly because indications of kidney disease may not be visible. Routine blood tests can check your kidneys.

Liver

Some HIV medications also have liver-damaging side effects. Many people with HIV even have some hepatitis, an inflammation of the liver.
Be kind to your liver: Limit your alcohol intake, and you should not use recreational drugs. Diabetes, high cholesterol or triglycerides, and being overweight can lead to fatty liver disease, so watch the extra carbs, fats, and calories. Talk to your doctor about vaccinations against Hepatitis A and Hepatitis B. There isn’t any vaccine against Hepatitis C. However; you need to have tested for it. Get regular blood liver tests to catch any liver problems early.

Bones

People with HIV are likely to lose bone a lot faster than healthy people. The bone may get brittle and could break more easily. Your hips, especially, may hurt and feel weak. It may be from the virus itself or even the inflammation it causes, medicines you have taken to fight HIV or related illnesses (like steroids or antacids), or an unhealthy lifestyle. It would also be coming from a d deficiency, which is common in persons with HIV.

To help preserve the bone:
Make sure you get an adequate amount of calcium and Vitamin D. Exercise such that put weight using your bones, like walking or doing strength training. Don’t smoke and limit your alcohol intake. Ask your doctor to examine your vitamin D level. Ask your doctor if it is recommended to take supplements or other medications to help the bone.

Brain
If you have got advanced HIV, you’re very likely to get infections that could cause inflammation in your brain and spinal cord. That could lead to confusion and other thinking problems, along with weakness, headaches, seizures, and balance problems.

When AIDS is extremely far along, you will get dementia and have problems remembering things.
Having HIV could also affect your mental health. Many individuals living with it have depression or anxiety.
Try to stay as healthy as possible. Take your medications as prescribed, and let your health care provider know about any new symptoms or changes.

Author’s Resource box:

https://www.webmd.com/hiv-aids/hiv-your-body#2

Ancestry, Culture, genealogy

Claude George Bowes-Lyon, my cousin through William de Beauchamp

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Claude Bowes-Lyon, 14th Earl of Strathmore and Kinghorne.jpg

Claude George Bowes-Lyon is my 14th cousin 4x removed. The grandparent, we share is William de Beauchamp, my 17 great grandfather. Claude George Bowes-Lyon, 14th and 1st Earl of Strathmore and Kinghorne, KG, KT, GCVO, TD (14 March 1855 – 7 November 1944), styled as Lord Glamis from 1865 to 1904, has been a British peer and landowner who was the father of Queen Elizabeth The Queen Mother and the maternal grandfather of Queen Elizabeth II.

From 1937 that he was known as 14th and 1st Earl of Strathmore and Kinghorne, while he was the 14th Earl within the peerage of Scotland but the 1st Earl within the peerage of the United Kingdom

Author Resource Box:
https://en.wikipedia.org/wiki/Claude_Bowes-Lyon,_14th_Earl_of_Strathmore_and_Kinghorne

Judaism, Philosophy and Religion, Religion

Exactly what does the Hebrew tradition say about spirituality?

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In the Hebrew Bible, these three words, while not perfectly interchangeable, are sometimes used similarly. Both ruaḥ and n’shamah check with the life span breathed by God into humankind and are conjoined in the same verse when Genesis speaks of nishmat ruaḥ ḥayyim, “the n’shamah of the ruaḥ of life.” Ruaḥ and nefesh frequently designate a person’s mental and emotional state and constitution, or what it is that we might call today his or her “self,” as in verses like “And it happened each day that he [Pharaoh] was troubled [va-tipa’em ruḥo, literally, “his spirit was excited”], or even the Psalmist’s “Thy comforts delight me [nafshi].” N’shamah tends to be a phrase for the life of human beings generally or for any living being, as in “And Joshua smote all the country considering the hills . . . and destroyed all that lived [literally, “every n’shamah”].”

However there is no word in the Hebrew Bible equivalent to “spiritual” or “spirituality.” Neither is there one within the Talmud, wherein, however, the word n’shamah represents a meaning of that sort in our English “soul”—a divine substance or presence that inhabits and animates our body while becoming endowed by us with a character uniquely its own. It is really an concept that the Judaism considering the first centuries of the Common Era shared with Christianity and various Gnostic and Neoplatonic groups; whether we know in a soul or otherwise, our contemporary notion of spirituality falls back on it.
However whereas Christianity had a term for “spiritual” from its inception—Paul, in his New Testament epistles, uses the Greek word pneumatikos, which the Latin church fathers translated as spiritalis—rabbinic Judaism, precisely because it resisted stressing the inwardly “spiritual” life at the expense of the outward lifetime of God-given commandments and their observance, did not develop its equivalent term of ruḥani till the Dark ages.

Moreover, ruḥani in medieval Judaism did not mean the same thing as “spiritual” did in Christianity or does today. Both medieval Jewish philosophy and Kabbalah divided a person’s psyche into three parts: the nefesh, which was liable for biological functions; the ruaḥ, that was accountable for intellectual ones; and of course the n’shamah, which was what nowadays could be thought of as a person’s “spiritual” side. In modern Hebrew, too, ruḥani is most often better translated as “intellectual” than “spiritual.”

In East European Hasidism, it s correct, rukhniyus (the Ashkenazi pronunciation of ruḥaniyut, in which the Hebrew suffix –ut is parallel towards the “-ity” of “spirituality”), instead of gashmiyus or “materialism,” was sometimes used as “spirituality” is in English today. However there are other, more common terms in Ḥasidism for a state of religious inwardness and closeness to God, and none among the ever posited a dichotomy amongst the latter and the outward practice of Jewish ritual, prayer, and custom. Quite the opposite: outward practice was a precondition for inward “spirituality.”

Author Resource Box:
https://mosaicmagazine.com/observation/religion-holidays/2018/08/why-theres-no-word-in-the-hebrew-bible-for-spirituality/

Health, meditation, mental health

Do you know how you can make mindfulness a habit?

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It’s estimated that 95%of our behavior utilizes autopilot. That’s because neural networks underlie our line of habits, reducing our many sensory inputs per second into easy shortcuts so we can function within this crazy world. These default brain signals can be so efficient that they will often trigger to relapse into old behaviors before we remember what it is that we meant to do instead.

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Mindfulness is the exact opposite of such default processes. It’s executive control rather than autopilot and enables intentional actions, willpower, and decisions. But that takes practice. The more we activate the intentional brain, the stronger it gets. Every time we perform something deliberate and new, we stimulate neuroplasticity, activating our grey matter, which is full of newly sprouted neurons that have not yet been groomed for the “autopilot” brain.

But here’s the issue. While our intentional brain knows what exactly is most beneficial us, our autopilot brain causes us to shortcut our way through life. So just how is it possible to trigger ourselves to be mindful when we require it most? It is here that the notion of “behavior design” is available. It’s a way to put your intentional brain within the driver’s seat. There are a couple of methods to do that—first, slowing down the autopilot brain by putting obstacles within its way, the number two, removing barriers in the path of the intentional mind, therefore it can gain control.
Shifting the balance to provide your intentional brain more power takes some work, though. Here are a few ways to get started.

Put meditation reminders near you. If you intend to perform yoga as well as to meditate, put your yoga mat or your meditation cushion amid your floor. Therefore, you can’t miss it as you walk. Refresh your reminders regularly. Say you choose to utilize sticky notes to remind yourself of a new intention. That may function for a couple of weeks, however, your autopilot brain and old habits take over again. Try writing new notes to yourself; add variety, or make her funny. That way, they’ll stick with you longer. Create unique patterns. You could try a series of “If this, then that” messages to develop easy reminders to shift into the intentional brain. For instance, you might come up with, “If office door, then a deep breath,” as a change in means into mindfulness as you deal with to begin your workday. Or, “If phone rings have a breath before answering.” Each intentional action to shift into mindfulness will strengthen your conscious brain.

Author Resource Box:
https://www.mindful.org/how-to-meditate/

Health, meditation, mental health

Beyond spirituality: the posture of meditation in mental well-being

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Meditation has traditionally been linked to Eastern mysticism but science its staring to indicate that cultivating a “heightened” state of consciousness could have a major affect on our brain, the way our system function and our levels of resilience.

Clinicians are increasingly looking for effective, preventative, non-pharmacological tools to treat mental illness. And meditation techniques – such as quietening our thought, understanding the self and exercising control – show promise in its place tool to regulate emotions, mood and stress.

Body
Meditation influences the body in unexpected ways. Experienced mediators, for one example, can speed or slow their metabolism by a little over 60% and lift their body temperature by as much as 8°C.

Even a little lessons in meditation tend to make people calmer, less stressed and a lot more relaxed. As cheap as twenty to thirty minutes each day results in physical changes, such as reduced blood flow, lower pulse rate, deeper and calmer breathing. Improvements in arterial pressure attributable to meditation really are connected to a reduced danger of an event involving the heart.

Meditation is additionally beginning to prove effective as a treatment for chronic and acute pain. One experiment showed that four days of mindfulness meditation substantially reduced the participant’s experiences unpleasantness and the intensity of their pain.

Mind, brain and beyond
Meditation increases left-sided, frontal activity in the brain, an area of the brain associated with positive mood. Interestingly, this growth in left-brain activity can also be related to improvements in level of immunity activity. The more you practice meditation, the greater your the immune system may very well be.

Studies have shown that long-term meditators are on the rise volumes of grey matter in the right orbito-frontal cortex and hippo campus regions of their brain which you ll find are responsible for regulating emotion. Similar changes have often been discovered non-meditators who completed an eight-week course in mindfulness training.

So even a limited stint of meditation provides the potential to refresh the structure of our brain.

Ageing
The cortex in the brain usually thins as we get older – a form of atrophy linked to dementia. Intriguingly, those who have meditated around an hour each day for six years display increased cortical thickness. Older meditators also show decreased age-related decline in cortical thickness when compared with non-meditators of a given same age.

Meditation may increase longevity by protecting our brain and heart from the damaging outcome of stress. One study reported that meditation and yoga help to prevent cellular damage attributable to chronic psychological stress. It needs to be even been suggested that meditation may slow cellular aging.

Emotional stability
The causes and results of emotional experience exist through the entire body as well as having the brain, and consequently they’re deeply linked to psychological and physical stress.

Meditation enhances positive emotions and mood, and appears to make people less vulnerable to the stresses and upsets of everyday life. Research suggests that meditators are better at regulating immediate responses to negative stimuli and have now reduced activity in the amygdala – a region implicated for a threat. These findings reflect greater emotional resilience among meditators and also less psychological distress and anxiety.

Mindfulness, that can be cultivated through meditation, is merely one technique which could increase social anxiety and well being. Several therapeutic techniques happen to based on these practices, which can include mindfulness-based stress-relief and mindfulness-based cognitive therapy. These treatments have had success in curing anxiety and mood disorders.

Next steps in research
Studys and research have shown us that meditation improves our mood, reduces the body’s reaction to stress and, eventually, alters the structure of the brain.

Our crew along at the University of Sydney is attempting submit some of the gaps in traditional familiarity with how meditation acts toward the mind and body to calm emotional reactions. We’re currently investigating impact meditation on brain and body function during emotional provocation, such as viewing disturbing photographic images.
We want to better learn about the effects of short, intensive periods of meditation on brain and body functions associated with regulation of emotional responses. We happen to be also examining the genetic characteristics that may help determine what types of people benefit best out of meditation training.

If we can demonstrate the efficacy of intensive meditation on emotion regulation, and characterize individuals that would benefit most, we’ll obtain established a big role for meditation in improving mind and body health.

Author’s resource box:

http://theconversation.com/beyond-spirituality-the-role-of-meditation-in-mental-health-4326

Health, meditation, mental health

The Origins of Meditation

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The practice of meditation has been a media choice for various millennia. Although there are without any recorded texts which might
point exactly when this practice started, several ancient civilizations became the cradle of today’s meditation practices.

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India particularly is hailed as the proponent of meditation as an established practice. Over centuries, many Hindi scholars have written about meditation, due to the methods for its benefits. Many of the well-known Hindi texts include the Vedas and the Yoga Sutras which was it is written by Patanjali.

But no one has arguably been more influential when it comes to meditation than Siddharta Gautama, otherwise known as Buddha. In 500 BC, he achieved enlightenment in the practice of meditation. His influence spread throughout Asia and at some point the full world.
While the East has been practicing meditation for some centuries already, the Western world picked the procedure up far too late. As a matter of fact, it was only in the middle twentieth century when meditation turned out to be a widespread practice among the West. Today, more and more meditation centers and organizations crop up in the western world. While meditation was intertwined with religious practices, a good number of Western meditation centers are stripped off this spiritual aspect. They usually focus now located on the health advantages associated with this practice, primarily in the fast-paced realm of today.

But regardless of one’s lack of the spiritual side of meditation, it continues to be widely-recognized because of its benefits to people’s mental well-being. It was actually, and it remains together considering the central aspects of meditation.


Author’s Resource box:

The Origins of Meditation – Simply Mee Yoga Academy. https://simplymeeyoga.com/the-origins-of-meditation-2/

Top 5 Best Emoji Apps To Download for Samsung Galaxy S10 …. https://www.s7fanclub.com/best-emoji-apps-download-android-samsung-galaxy-phones.html

Everything You Need To Know About Meditation | About …. https://healthpick.in/care-health/all-you-need-to-know-about-meditation/

Ancestry, genealogy

Jacqueline KENNEDY ONASSIS, my 6th cousin 4x removed by marriage

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Jacqueline Lee Bouvier was born in Southampton, New York City,
to Wall Street stockbroker John Vernou Bouvier III (otherwise known as ‘Black Jack Bouvier’) and Janet Norton Lee. Jacqueline’s younger sister Caroline Lee—later often known as Lee—was born in 1933. The Bouviers divorced in 1940. Janet Bouvier later married Standard Oil heir Hugh D. Auchincloss, Jr. in 1942, and had a few more children: Janet and James Auchincloss.

Her mother had Irish ancestry, and her father’s ancestry included French, Scottish, and English. Her maternal great-randfather emigrated from Cork, Ireland, and later took over as Superintendent of one’s New York  City Educational institutions. Michel Bouvier, Jacqueline’s paternal great-great- grandfather, was born in France and started an up to date of Joseph Bonaparte and Stephen Girard. He was a Philadelphia-based cabinetmaker, carpenter, merchant, and real estate speculator. Michel’s wife, Louise Vernou, was the daughter of John Vernou, a French émigré tobacconist, and Elizabeth Clifford Lindsay, an American- born woman. Jacqueline’s grandfather, John Vernou Bouvier Jr., fabricated better noble ancestry as a result of his family in his vanity family history book, Our Forebears. Recent scholarship and the research done by Jacqueline’s cousin John H. Davis in his book, The Bouviers: Portrait of an American Family, have disproved a significant number of fantasy lineages.

Bouvier spent her early years in Nyc and East Hampton, Big apple, along
with at the Bouvier family estate,  Lasata.” Following their parents’ divorce, the Bouvier sisters divided their time between their mother’s homes in McLean, Virginia and Newport, RI, and also their father’s homes in New
York City and Long Island. Bouvier attended the Chapin School in New York City. On a very early age, she became an enthusiastic equestrienne, and  horse-riding remained a lifelong excitement

 

 

Author Resource Box:
https://en.geneastar.org/genealogie/?refcelebrite=bouvierj&celebrite=Jacqueline-KENNEDY ONASSIS

meditation, mental health, Religion

Buddhist Meditation

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Remember those Chinese style movies that feature monks from their heads shaved off? Well, those folks practice Buddhism, which is undoubtedly a spiritual movement invented to make the person choose the facts of life. In the center with this is meditation, which happens to be the way of making this possible.

Photo by Pixabay on Pexels.com

Yet to understand Buddhist Meditation, you have to know about Buddhism itself is centered upon the Four Noble Truths. First, we have to be aware that there is undoubtedly suffering on the earth which happens because of our ignorance and our desires. At times when we do understand ourselves, we could finally find a way to turn out this suffering. Individuals that obtain the answer took a state of Nirvana.

This then leads us into the core of Buddhist meditation that is the practice of the eightfold path. These virtues namely are the right action, right concentration, right effort, right livelihood, right mindfulness, right speech, right thought, and right view.

The proceedings of Buddhist Meditation are based upon two things. The very first is known as “Samatha,” which implies tranquility, and of course the second is named “Vipassana” this means mindfulness.

 Let’s explore this somewhat further. “Samatha” meditation involves a great deal of breathing, which happens to be invented to develop concentration, detachment, equanimity, and happiness. There are actually 40 Samatha meditations, and each teaches the brain to one single object to produce various states of tranquility.

Vipassana meditation, on the other hand, develops self-understanding by having in a position to comprehend the stuff that intends inside one’s head. By practicing this regularly, you certainly will soon develop wisdom that will make you with nonsuffering.

But must you become a follower of Buddhism so that you can practice this kind of meditation? The actual answer, no matter if this approach is based upon the doctrines of the religion and relates to concentration and mind control.

For those who wish to experience Buddhist meditation, the first thing you should do is find an inaccessible place where you are able to achieve this without being disturbed. Next, get that beautiful soft pillow or cushion to sit down on in the event the floor is certainly not that comfortable for you. 

Now, let your hands rest on their crib, considering the palms facing upward. It’s hard to lie in this position in just 5 minutes or maybe more so don’t hesitate to produce a few slight adjustments. The important thing may be that you happen to be comfortable in the manner you are.

Then it is almost time for them to close your eyes and focus on your breathing. We’ve made it simple to do this fact is that there are 4 proper methods. You could possibly inhale and exhale long, inhale and exhale short, inhale short and exhale long or inhale long and exhale short.

 It will take the necessary time prior to obtaining the hang of things. For fun’s sake, don’t forget to unwind all your muscles, so your mind and body are able to represent one.

Buddhist meditation is just among several other techniques around that could help relieve you from stress, actually make you think far better to have a better outlook in life and do many different items that will optimize your overall physical health

If you do, in fact, appreciate what Buddhist Meditation can do, you could possibly already spend money on cushions, prayer beads, incense, and a few other accessories. It is often optional, so don’t think that just because they are not around that your particular experience is not just a sizable one.

Author Resource Box:

Buddhist MEDITATION | Alternative Knowledge-Pool. https://knowledge-pool-eso.blogspot.com/2017/05/buddhist-meditation.html

Learn The Basics Of Vipassana Meditation Technique | prCvir. https://prcvir.com/blog/vipassana-meditation-technique/

Health, meditation, mental health

Mindful Meditation

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Many exhibit still comply with Kabat-Zinn’s official curriculum for MBSR, which has two options for components that outline an eight-week intervention program: in-class group instruction by a certified teacher for three plus a half to three plus a half hours, weekly, and at-home practice for about an hour, six or seven days 7 days, to use those learnings independently.

Photo by Breakingpic on Pexels.com

The at-home practice includes both 40 minutes of formal mindfulness practices (including sitting meditations, body scan meditations, walking meditations, and hatha yoga) and five to fifteen minutes of informal mindfulness practices (for instance producing your thoughts, behaviors, emotions, reactions, and sensations during regular every day activities). There is also an all-day retreat during week six.


Other studies use regimens modeled after MBSR in principle and practice, which you ll find are grouped under the label mindfulness-based interventions (MBIs), Vago says. (The degree by which they conform to the main structure varies; they seem to be shorter, for example, or focus on certain practices but exclude others.) There is always one MBI designed specifically regarding the the curing of depression generally known as mindfulness-based cognitive therapy (MBCT)—a blend of MBSR and cbt (CBT)—that is currently considered scientifically valid as MBSR.
Mindfulness meditation looks totally unique other than the clinical world, and practices can vary from person to person—from like the ones of meditation they practice, to ways in which often they do it, as well as for how much time. Most of the people who meditate aren’t participating in a formal program having hour of practice daily plus weekly group classes with specially trained teachers personally coaching them and researchers keeping tabs.


However, the scientists conducting research need to be in a position to compare apples to apples when they are studying meditation, and these formalized programs are a means to control that variability and be certain that researchers are looking with the results of the same active ingredient within their studies.

Author Resource Box:
https://www.self.com/story/mindfulness-meditation-health-benefits

disease, Health

The Ten Best Cures for Yeasts infections

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If it irritates you with yeast infection, chances are your doctor would prescribe topical ointments or ingestible tablets from your own local drugstore. But these over the counter drugs only aggravate this disease by helping spread the yeast-like fungi Candida albicans. Here I will discuss the ten best cures for yeast infections inside the holistic style.

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The initial cure is prevention via proper hygiene. Yeast infection spreads through carelessness, whether by experience with a sufferer, to Candida albicans, or to chemicals which trigger yeast infection. Hence, no lending of non-public belongings, and dispose expired products. 

The 2nd cure dwells a lifestyle. Minimize drinking alcoholic beverages and tap water. Because stress is a trigger, reserved time relaxation and sleep. 
But what if you haven’t heard these preventive measures? The following cure is to avoid ingesting drugs of almost any kind. Antibiotics kill the bacteria that monitor the growth of Candida albicans. Other medicines to refrain from include birth control medication, immuno-suppressants and steroids.

One effective cure is a regimented diet as decided by your physician. The quality Candida diet forbids individuals from eating:

* Sugars, direct to the point every fruit is not allowed;
* Food with high yeast and mold content, like cheeses, dried fruit, melons and peanuts;

* Milk, butter, and food with high lactose content (which means you won’t be able to eat yoghurt, however you can make use of them ease the influence candida infections in other ways).

This diet allows only below are:

* Water;
* Herbal teas;
* All vegetables;
* Reasons for protein (meat is left, as are fish, poultry and legumes, although soy and soy merchandise is to have side effects);
* Wholesome grains like millet, choice of rice, and oatmeal without sugar;
* Probiotic supplements; 
* If possible, apples, blueberries, cherries, berries, and pears.

Reading food labels is an absolute must for the cure to take effect. Keeping this diet even with the signs and symptoms disappear not only boosts immunity, but also curbs the Candida albicans population boom by reintroducing friendly bacteria.


A technique to soothe yeasts infections is to apply natural antifungal agents like garlic paste, extra-virgin it’s own and diluted its on skin. Grape Seed extract and tannins from tea and condiments fight chronic infections.

Women with vaginal candida infections might find relief within a few drops of diluted oil or a dollop of yoghurt. Application must be carried out not less than two times per day through inserting a tampon with either oil or yoghurt into the vagina. Red cayenne pepper must be continued at some point when symptoms disappear.

Ingesting licorice helps people that have endocrine yeast infections by stimulating hormones without causing uncomfortable side effects. This sweet will counteract the estrogen loss endured by women with vaginal yeast infection through the release of estrogen-like friendly steroids.

Another great cure is using in electrolyte-heavy drinks. To make your own personal, squeeze half a lemon (filled with essential minerals) within the glass of filtered water, and then insert 1/4 teaspoon of Celtic sea salt (with 84 minerals). Drink it six times throughout the day, with three six times during meals. 

Cleansing your colon washes out the poisons created by Candida albicans and also creates the gastrointestinal system receptive to friendly bacteria. Recipes may vary, and they involve a mixture of garlic or garlic extract, cayenne peppers, apple cider or avc, plus the spicy oregano oil.

That is the ten best cures for yeast infection. Take note that most of these aren’t the sole cures available, but these can be discovered as the ones that have lived tested to work repeatedly. Do your research, and you may find one which works perfect for you. Best of luck!

Author’s toolbox:

“https://www.superseventies.com/infobank/yeast_infection.html.” superseventies.com. N.p., n.d. Web. 18 Nov. 2019.<https://www.superseventies.com/infobank/yeast_infection.html&gt;.