Meditation is the practice of thinking deeply or focusing one's mind on getting a period when using the goal of evoking feelings of relaxation and inner peace.
The advantages of mindfulness are both well-established and wide-ranging. Studies on subjects covering from college students to Marines have discovered this strategy reduces stress and result in increased levels of well-being. The Mindful Mondays series provides ongoing coverage of the exploding field of mindfulness research. But why should you, exactly, will be the capability to... Continue Reading →
The project regarding diversity, equity, and inclusion (DEI) practitioners can be understandably taxing.
I always thought I was an organized, well compiled, "work smarter, not harder" the person who took things in stride, was optimistic and calm in stressful situations. Until this past May. Having been teaching a very challenging group of students, many people were battling social-emotional and mental health issues. Finally, it was like navigating rocky... Continue Reading →
Self-care will be the new buzz word, and stress looks like a primary cause for the boost in self-care attention. Thankfully, professional services that improve the mind, body, and spirit are offered through Health Commons along at the Living Room. Every Tuesday, this drop-in well-being and wellness center and healing space nestled in North Minneapolis... Continue Reading →
Taking calcium and vitamin D could help older adults curb the chance of a bone fracture, but vitamin D alone doesn't finish the job, a brand new research review concludes.
One thing that stands in terms of many leaders' success — and then the success of their companies — might be their ego. Leadership expert Jim Collins obtainable from his seminal study of what makes companies sustainably great within this case most of a given comparison case, the newcomer was "the presence of a gargantuan... Continue Reading →