Tag Archives: well-being

Body, Diet, disease, Health, Healthy eating, Public health, Science

The Foundations of Healthy Eating

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Healthy eating is more than just a trend; it’s fundamental to maintaining good health and well-being. At its core, healthy eating is about making conscious choices that nourish your body with the essential nutrients it needs to function optimally.

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When you prioritize healthy eating, you focus on consuming various foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. This balanced approach ensures you get a wide range of vitamins, minerals, fiber, and antioxidants necessary for your body’s growth, repair, and overall vitality.

Building the foundation of healthy eating starts with making mindful choices and embracing a balanced diet rich in nutrient-dense foods. This sets the stage for a healthier, happier life.

Citation:

Block, L. G., Grier, S. A., Childers, T. L., Davis, B., Ebert, J. E., Kumanyika, S., … & Bieshaar, M. N. G. (2011). From nutrients to nurturance: A conceptual introduction to food well-being. Journal of Public Policy & Marketing, 30(1), 5-13.

Block, L. G., Grier, S. A., Childers, T. L., Davis, B., Ebert, J. E., Kumanyika, S., … & Bieshaar, M. N. G. (2011). From nutrients to nurturance: A conceptual introduction to food well-being. Journal of Public Policy & Marketing, 30(1), 5-13.

Religion, Spirituality

Is the “Spirituality Revolution” genuinely democratizing spiritual experiences for all, or is it diluting traditional spiritual and religious practices by making them more commercial and superficial?

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The Spirituality Revolution: No Longer Just for the Religious

There has been a notable change in the societal perception of spirituality in recent years. The era in which spirituality was limited to religious traditions, sacred texts, and monasteries has passed. This issue is of global significance today, impacting individuals regardless of their religious beliefs. This phenomenon, commonly referred to as the “Spirituality Revolution,” is a spontaneous societal movement that acknowledges the significant impact of spirituality on various aspects of life, including health, community, and overall well-being.

Broadening The Definition of Spirituality

Historically, spirituality has been closely associated with religious beliefs and practices. The study focused on the influence of intergenerational transmission of doctrines and customs on individuals’ connections with divine power. Modern spirituality is becoming more individualized. The process of self-discovery is commonly regarded as a personal endeavor aimed at comprehending one’s inner being, the interdependence of all living entities, and the enigmas of the cosmos.

The Healing Powers of Spirituality

The field of medical research is increasingly acknowledging the longstanding understanding among many spiritual traditions about the profound connection between the spiritual and physical realms. A substantial body of research indicates that engaging in spiritual activities, including meditation, mindfulness, and prayer, may benefit mental and physical well-being. These practices can potentially decrease stress levels, enhance concentration, and perhaps positively impact several diseases, including depression and chronic pain.

Community Building and Social Bonds

The new spirituality revolution is not just about individual enlightenment or well-being. It also has communal aspects. Spiritual awareness often fosters a greater sense of community and belonging. Whether it is a yoga class, a meditation group, or a non-religious spiritual gathering, these new “congregations” serve as platforms where like-minded individuals can come together, share, and grow.

Navigating Life’s Challenges

Life is fraught with challenges that can be daunting to navigate alone. Spirituality often provides the framework to understand and manage life’s complexities. Whether it is the loss of a loved one, career challenges, or global crises, a spiritual perspective can offer a bigger picture and a different viewpoint, enabling resilience and a deeper understanding of life events.

The Future of the Spirituality Revolution

This new focus on spirituality is not a fleeting trend but a lasting shift in societal values. The spirituality revolution can profoundly change how society approaches life, health, and community. However, like any significant societal shift, it also comes with its own set of challenges. The commercialization of spirituality, the potential for superficial engagement, and the risk of cultural appropriation are issues that must be navigated carefully.

In conclusion, the spiritual revolution is democratizing what was once the realm of religious traditions and specialists. Its effects are far-reaching and touch upon various aspects of life, including mental and physical health, community building, and individual well-being. As society continues to evolve, it is clear that spirituality will remain an essential part of the human experience, accessible to all and not just a select few.

Cited Works
Tacey, David John. The Spirituality Revolution: The Emergence of Contemporary Spirituality Psychology Press, 2004.

Culture, Religion, Spirituality

How does spirituality function as a cohesive element in the human experience, and what are the implications for individual and collective well-being in a society that increasingly marginalizes spiritual concerns?

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Spirituality serves as a cohesive element in the human experience. Spirituality’s importance lies in providing individuals with a sense of purpose, meaning, and belonging. It helps people make sense of their lives and find comfort and hope in difficult times. Spirituality can also promote personal growth and self-awareness and help individuals develop a moral and ethical framework for their actions. However, it is essential to note that spirituality can mean different things to different people and should be respected as a personal and subjective experience.

The Eclipse of Spirituality in the Modern Age: Navigating Information Overload, Consumerism, and Political Polarization

Spirituality frequently goes unnoticed in today’s world of abundant information, pervasive consumerism, and polarizing political discourse. However, several writers and researchers see spirituality as the cohesive element or the fundamental concept that delineates the intrinsic nature of an individual. The linchpin is a crucial element that maintains a sense of order in the chaotic nature of life, providing shelter from the continuous barrage of external influences that impact our lives. This article explores why spirituality, which is often overlooked in current discourse, warrants more consideration and its potential as a cohesive influence in a progressively divided global society.

The Multifaceted Landscape of Spirituality: From Institutionalized Religions to Personal Transcendent Experiences

The term “spirituality” evokes many reactions and understandings, including a spectrum that includes institutionalized religions and their teachings and personal encounters with transcendence. The notion has several facets beyond religion, culture, and philosophy. However, spirituality is fundamentally the cornerstone of our most profound convictions, ethical principles, and existential meaning. The concept discussed pertains to the framework through which humans understand their interconnectedness with the planet, other people, and a transcendent entity sometimes called the “Divine” or “Higher Power.”

The Dual Role of Spirituality: Understanding Existential Placement and Inspiring Elevated Living Standards

Spirituality serves as a means for humans to comprehend their existential position within the cosmos while simultaneously motivating them to aspire towards an elevated standard of living. This goal is shown through a range of actions, including acts of benevolence, the acquisition of knowledge, and the search for personal tranquility. Spirituality fosters an inclination among individuals to transcend their current preoccupations and short-range objectives to nurture a comprehensive outlook that encompasses the physical, mental, and spiritual dimensions. In this context, it is the fundamental basis upon which people may construct a purposeful and satisfying existence.

The Dual Role of Spirituality: Understanding Existential Placement and Inspiring Elevated Living Standards

The lack of spiritual inclination or the diminished significance attributed to questions of spirituality in contemporary discussions often reflects an internally conflicted culture. The relentless pursuit of wealth, power, and momentary gratification frequently overshadows the profound and long-lasting aspects of human life in today’s society, characterized by an overwhelming presence of materialistic values. The consequences are readily seen in the growing mental health crises, intensifying social tensions, and the pervasive feeling of emptiness that permeates the collective consciousness. When the decline of spirituality, which serves as the cohesive force uniting individuals via shared values and collective objectives, occurs, society becomes susceptible to an existential crisis. As mentioned above, the need for a cohesive spiritual focal point transitions from being just desirable to being essential.

Empirical Evidence and Wellness: Academic Studies on the Role of Spirituality in Physical and Mental Health

Numerous academic investigations have provided evidence supporting spirituality’s influence on physical and mental well-being. Evidence suggests a positive correlation between a strong spiritual life and several beneficial outcomes, such as reduced stress levels, better coping strategies, increased resilience, and higher immunological function. In addition, spiritual communities, including religious congregations, meditation groups, and charity organizations, provide a supportive network and foster a sense of belonging, which may help alleviate loneliness and despair.

However, it is essential to acknowledge that spirituality does not provide a universally applicable answer to the difficulties encountered in life. The process is a profound and subjective exploration that requires self-reflection, receptiveness, and a readiness to confront uncertainty. However, embarking on this path has the potential for significant benefits, including enhanced understanding, improved interpersonal connections, and a heightened sense of fulfillment in one’s existence. The cohesive influence of spirituality has the potential to function as a fundamental basis for establishing connections across divergent factions, cultivating a sense of understanding and compassion, and ameliorating social rifts.

The Elusiveness of Spirituality: Challenges in Scientific Investigation and Practical Implementation

Critics may contend that spirituality is a notion that is hard to define, making it less conducive to scientific investigation or practical implementation. Although spirituality is always subjective, its significance and the need for a more nuanced comprehension should not be disregarded. The diverse range of spiritual experiences significantly enhances its depth and widespread allure. Acknowledging the significance of spirituality allows researchers, healthcare professionals, and legislators to incorporate it into their respective domains, augmenting the overall quality of human existence across several dimensions.

In summary, the significance of spirituality as a cohesive influence or essential element in the human experience is broad and complex. The concept in question serves as the central point around which the intricacies of human life swirl, providing a focal point for comprehending the world and an individual’s position within it. Although spirituality is sometimes marginalized in modern culture, it deserves a more prominent position in our shared awareness. Acknowledging the spiritual component of human existence can enhance one’s overall well-being, regardless of whether an individual seeks consolation via religious practices, meditation, connection with nature, or participation in the community. In light of the multitude of existential challenges society faces, there is an increasingly urgent need for a reinvigorated emphasis on spirituality. As eloquently said by the renowned poet W.B. Yeats, the universe is replete with enchanting phenomena that remain poised, awaiting the refinement of our faculties to see them more acutely.

Cited Works
Burkhardt, Margaret A. “Spirituality: An Analysis of the Concept.” Holistic nursing practice 3, no. 3 (1989): 69–77.

Health

Massage as a self-care stress reliever

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Self-care will be the new buzz word, and stress looks like a primary cause for the boost in self-care attention. Thankfully, professional services that improve the mind, body, and spirit are offered through Health Commons along at the Living Room.

Every Tuesday, this drop-in well-being and wellness center and healing space nestled in North Minneapolis provides an atmosphere for stress relief and self-empowerment through nurse health consultations, hand massage and body massage, blood pressure checks, and essentials oils (every second Tuesday only), all without charge.

Within the collaborative effort, Fair-view Health Services, Redeemer Reason for Life, Cora McCorvey Fitness and Wellness Center, and Lutheran Social Services have brought together a team of pros to provide weekly self-care.
Self-care is “the practice of taking an active role in protecting one’s well-being and happiness, particularly during the of stress.” With the everyday stresses out there, big and small, self-care and self-love have grown to be essential behaviors. Health Commons with the Living area is a place that welcomes all including; men, women, and infants, whether first-time visitors or veteran attendees, great-grandparents to grandchildren alike.
Health Nurse Consultant Suzanne Burke-Lehman considering the St. Catherine University Nursing staff, is among the first individuals to greet event-goers. Burke-Lehman came on staff when a friend who was previously providing nurse consults along at the center told Burke-Lehman, “A Woman of Color could be great there. A Woman of Color needs to be there.”

After visiting a few times, Burke-Lehman said she “was attached being here and being when using the community,” She gives therapeutic hand massages and also provides health consultations.

Getting regular hand massages or completing them on oneself has quite a few benefits. The essentially of touch is steadfast as we start to get older. It happens to be the social glue that binds parents with children and sexual partners into lasting couples. Nonsexual human touch connects people in the community, also in the place that you work, fostering gratitude, sympathy, and trust.

As stated by many studies, therapeutic touch lowers rates of the hassle hormone cortisol. It adds to the level of oxytocin, the so-called “love hormone,” which happens to be associated with mother-and-child bonding, romantic relationships, and some patient and practitioner interactions. After we put us on the job another, we’re tapping into deep associations between touch and emotion that may be kindled at the dawn of life.
AARP reported one study that showed basketball teams that engage in more celebratory touch, such as high fives and chest bumps, play more cooperatively and win more games

Author Resource Box:
Massage as a self-care stress reliever. https://spokesman-recorder.com/2019/12/19/massage-as-a-self-care-stress-reliever/

Simple Ways to Practice Self-Care — Ritu Bhasin | Award …. https://ritubhasin.com/blog/simple-ways-to-practice-self-care