Making Affirmations to Improve Mental Health

Affirmations are positive remarks that may assist you in confronting and eliminating self-defeating and negative ideas.

The power of positive thinking

Positive thinking does not suggest that one simply keep their head in the sand and disregard life’s less pleasing circumstances. Positive thinking just indicates that you address pain in a more positive and effective way. One believes the best will no doubt take place, not the most harmful. Positive thinking often begins with self-talk. Self-talkContinue reading “The power of positive thinking”