Monthly Archives: May 2019

Behavioral Science, Culture, Health

Coping with depression and anxiety in the workplace

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Nearly one in three adults (32%) say they have been more anxious than these were last year, based on a recently available report by the American Psychiatric Association (APA). Only a quarter (24%) report being less anxious than this past year — they are much like alterations in anxiety reported over the last couple of years.

Photo by bruce mars on Pexels.com

The poll results reinforce the fact that basic needs, such as personal safety or finances, have a big effect on a person’s mental well-being. Anyone who is struggling with anxiety, regardless of the main reason, to get treatment.

However, dealing with the root cause of distress could be more challenging to diagnose when it is not a physical problem — emotional and mental health issues are often left undetected and untreated for too much time. Approximately 40 million American adults – about 18% of the population – struggle with anxiety, and nearly 7% of the population has reported a minimum of one depressive episode in a given year, as reported by the National Institute of Mental Health.

Feeling ashamed often goes in conjunction with any mental or emotional struggle, particularly in a specialist setting. The pressure to operate and perform at 100% could be paralyzing during a depressive phase, coupled with the fear of losing employment.

“In an ideal world, you ought to be in a position to disclose a mental health issue without getting discriminated against, nevertheless the reality is we do not are now living in that perfect world,” says Darcy Gruttardo, director in the Center of Workplace Mental Health.

About 50 % of workers within the APA survey expressed concerns about discussing mental health issues at your workplace; a third worried about consequences if they seek help. For those of you thinking about speaking frankly about it at your workplace, Gruttardo recommends conversing with your primary care doctor first to obtain any outward symptoms under control, before approaching human resources or an employee assistance program (EAP).

Ancestry, Culture, genealogy, History

Elizabeth Victoria Montgomery, 7th cousin 3x removed

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Elizabeth Victoria Montgomery is my 7th cousin 3x removed. The ancestor who connects us together is Cornelius Anderson (1670 – 1724) , my 9th great grandfather.

Elizabeth Victoria Montgomery was born on April 15, 1933 and died may 18, 1995. She was an American film, stage, and television actress whose career spanned five decades. This woman is best remembered on her leading role as Samantha Stephens in the television series Bewitched.

The daughter of actor Robert Montgomery, she began her career into the 1950s with a task on the father’s television series Robert Montgomery Presents, and won a Theater World Award on her 1956 Broadway debut when you look at the production Late Love. When you look at the 1960s, she became known for her role as Samantha Stephens from the ABC sitcom Bewitched. Her work with the series earned her five Primetime Emmy Award nominations and four Golden Globe Award nominations. After Bewitched ended its run in 1972, Montgomery continued her career with roles in numerous television films, including A Case of Rape (1974), as Ellen Harrod, and The Legend of Lizzie Borden (1975) within the title role. Both roles earned her additional Emmy Award nominations.

My genealogical charts shows the ancestor who connects us as relatives:

Elizabeth Victoria Montgomery (1933 – 1995)
7th cousin 3x removed

Elizabeth Montgomery (1904 – 1992)
Mother of Elizabeth Victoria Montgomery

Bryan Hunt Allen II (1877 – 1946)
Father of Elizabeth Montgomery

Bryan Hunt Allen (1835 – 1885)
Father of Bryan Hunt Allen II

Martha Grace Bryan (1809 – 1844)
Mother of Bryan Hunt Allen

Rebecca Hunt (1773 – 1830)
Mother of Martha Grace Bryan

Francina Smith (1746 – 1811)
Mother of Rebecca Hunt

Rebecca Anderson (1698 – 1785)
Mother of Francina Smith

Cornelius Anderson (1670 – 1724)
Father of Rebecca Anderson

Culture, Ethics, History, human rights, Social Justice

Can you believe that Russian documents reveal the desire to sow racial discord — and violence — in the U.S.?

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Russians who were connected to interference into the 2016 U.S. election discussed ambitious intends to stoke unrest as well as violence within the U.S. as recently as 2018, based on documents reviewed by NBC News.

The documents — communications between associates of Yevgeny Prigozhin, a Kremlin-linked oligarch indicted by special counsel Robert Mueller for previous influence operations resistant to the U.S. — laid out an innovative new plot to govern and radicalize African-Americans. The plans show that Prigozhin’s circle has sought to exploit racial tensions well beyond Russia’s social media marketing and misinformation efforts linked with the 2016 election.

The documents were obtained through the Dossier Center, a London-based investigative project funded by Russian opposition figure Mikhail Khodorkovsky. NBC News has not yet independently verified the materials, but forensic analysis by the Dossier Center appeared to substantiate the communications.

One document said that President Donald Trump’s election had “deepened conflicts in American society” and suggested that, if successful, the influence project would “undermine the country’s territorial integrity and military and economic potential.”

The revelations come as U.S. intelligence agencies have warned of probable Russian meddling within the 2020 election.

The documents contained proposals for all ways to further exacerbate racial discord in the future, including a suggestion to recruit African-Americans and transport them to camps in Africa “for combat prep and trained in sabotage.” Those recruits would then be sent back to America to foment violence and strive to establish a pan-African state in the Southern U.S., including South Carolina, Georgia, Alabama, Mississippi and Louisiana.

There’s no indication that the plan — which is light on details — was ever put into action, however it offers a fresh exemplory instance of the mindset around Russian efforts to sow discord when you look at the U.S.

The blueprint, entitled “Development Strategy of a Pan-African State on U.S. Territory,” floated the thought of enlisting poor, formerly incarcerated African-Americans “who have experience in organized crime groups” as well as people in “radical black movements for participation in civil disobedience actions.”

The target was to “destabilize the internal situation within the U.S.”

Culture, Ethics, Social Justice

Florida’s police was caught using mug shots of African American men for target practice

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A South Florida family is furious at North Miami Beach law enforcement after mug shots of African American men were utilized as targets at a shooting range for law enforcement education.

It absolutely was a typical Saturday morning last month when Sgt. Valerie Deant arrived at the shooting range in Medley, or so she thought.

Deant, who plays clarinet aided by the Florida Army National Guard’s 13th Army Band, along with her fellow soldiers were during the shooting range for his or her annual weapons qualifications training.

What the soldiers discovered once they entered the range made them angry: mug shots of African American men apparently used as targets by North Miami Beach law enforcement snipers, that has used the number ahead of the Guardsmen.

A lot more startling for Deant, among the images was her brother. It had been Woody Deant’s mug shot that taken fifteen years ago, after he had been arrested in connection to a drag race in 2000 that left two different people dead. His mug shot was one of the pictures of five minorities used as targets by North Miami Beach law enforcement, them all riddled by bullets.

Find out more at: http://www.msnbc.com/msnbc/family-furious-after-finding-law enforcement-using-mug-shots-target-practice?fbclid=IwAR0Va6yOV35Bf6fFYBExSiuBRSY0nESPjUcwzFww6CZDcf6ShTrXwKPQjt8

Ancestry, Culture, genealogy, History

William Edward Burghardt (W.E.B) du Bois, 20th Cousin 1x removed

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William Edward Burghardt is my 20th cousin 1x removed. The ancestor who connect us together is, Henry Plantagenet (1207 – 1272), my 19th great grandfather.

William Edward Burghardt Du Bois was created on February 23, 1868 – August 27, 1963. He had been an American sociologist, historian, civil rights activist, Pan-Africanist, author, writer and editor. Born in Great Barrington, Massachusetts, Du Bois was raised in a somewhat tolerant and integrated community, and after finishing graduate just work at the University of Berlin and Harvard, where he had been the very first African American to earn a doctorate, he became a professor of history, sociology and economics at Atlanta University. Du Bois was one of many founders of the National Association for the Advancement of Colored People (NAACP) in 1909.

Ancestry, genealogy

Fred M. Rogers, 14th cousin 1x removed

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Fred M. Rogers is my 14th cousin 1x removed. The ancestor who connects us together is Sir John Bingham Borlase, High Sheriff of Buckinghamshire (1526 – 1603), my 11th great grandfather.

Fred McFeely Rogers was born to James and Nancy Rogers; he spent a long time as an only child. Early in his life he spent most of his spare time together with maternal grandfather, Fred McFeely, that would later move to Florida, along with a pursuit in music. He would often sing along as his mother would have fun with the piano, and also at the age of five, he began to have fun with the piano as well.

Rogers graduated from Latrobe senior high school (1946). He studied at Dartmouth College in Hanover, New Hampshire, (1946–1948). He utilized in Rollins College in Winter Park, Florida, where he received a BA in music composition in 1951.

At Rollins, Rogers met Sara Joanne Byrd, an Oakland, Florida native. They married on June 9, 1952. They had two children, James (born in 1959) and John (born in 1961), and three grandsons, the 3rd (Ian McFeely Rogers) born 12 days after Rogers’ death. In 1963, Rogers graduated from Pittsburgh Theological Seminary and was ordained a minister within the Presbyterian Church. Scholastically, he went on to garner 40 more honorary degrees throughout his life. Rogers was red-green color blind, swam each morning, was a vegetarian, and neither smoked nor drank.

Rogers also owned a summer home on Nantucket into the village of Madaket regarding the western end of the island.

My genealogical chart shows which ancestor who connects us as relatives:

Fred Mcfeely Rogers, Rev. (1928 – 2003)
14th cousin 1x removed

Nancy McFeely (1903 – 1981)
Mother of Fred Mcfeely Rogers, Rev.

Fred Brooks McFeely (1873 – 1952)
Father of Nancy McFeely

Charles Albert McFeely (1846 – 1908)
Father of Fred Brooks McFeely

John McFeely (1827 – 1895)
Father of Charles Albert McFeely

Eli McFeely (1802 – 1882)
Father of John McFeely

Elizabeth Hawks (1777 – )
Mother of Eli McFeely

Ephraim Hawks (1754 – )
Father of Elizabeth Hawks

Thankful Corse (1722 – 1800)
Mother of Ephraim Hawks

James Corse ( – 1721)
Father of Thankful Corse

Elizabeth Catlin (1667 – )
Mother of James Corse

Mary Baldwin (1644 – 1704)
Mother of Elizabeth Catlin

Joseph Baldwin (1609 – 1684)
Father of Mary Baldwin

Richard Baldwin III (1576 – 1633)
Father of Joseph Baldwin

Richard Baldwin II (1540 – )
Father of Richard Baldwin III

Richard Baldwin I (1503 – 1553)
Father of Richard Baldwin II

Robert Baldwin (1470 – 1545)
Father of Richard Baldwin I

Parnell Baldwin (1505 – )
Daughter of Robert Baldwin

John Bingham Borlase , Sir, High Sheriff of Buckinghamshire (1526 – 1603)
Son of Parnell Baldwin

Diet, Health, Healthy eating

Could avocados and almonds be vegan?

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Commercial farming of those vegetables, at the least in certain areas of the world, often involves migratory beekeeping. In places such as California, you can find not enough local bees or any other pollinating insects to pollinate the huge almond orchards. Bee hives are transported regarding the back of large trucks between farms — they might go from almond orchards in one part of the US then on to avocado orchards an additional, and soon after to sunflower fields over time for summer.

Vegans avoid animal products. For strict vegans what this means is avoiding honey because of the exploitation of bees. That appears to imply that vegans also needs to avoid vegetables like avocados that involve exploiting bees inside their production.

The revelation that avocados may possibly not be “vegan-friendly” could seem to be a reductio ad absurdum for the ethical vegan argument. Some people might point out this and declare that those who are vegan but still consume avocados (or almonds and the like) are hypocrites. Alternatively, this sort of news might lead some individuals to throw up their hands in the impossibility of living a really vegan diet, and thus to stop.

However, one initial defence for vegans is the fact that this might be only a problem for several vegetables which are produced commercially on a big scale and that are determined by migratory beekeeping. In places for instance the UK, this practice continues to be uncommon. Locally sourced butternut squash would probably be fine (although you could never guarantee a bee kept in a hive had not pollinated a crop), while avocados and almonds (including most almond milk) sourced from California could be a challenge.

Another answer might depend on someone’s view about the moral status of insects. Commercial beekeeping may injure or kill bees. Transporting bees to pollinate crops seems to negatively affect their own health and lifespan. But some may question whether bees are capable of suffering in the same manner as animals, while some may wonder whether bees are self-aware — whether they have a desire to carry on to reside. When they do not, some philosophers argue that they would not be harmed by being killed.

Diet, disease, Health, Healthy eating

Processed Foods may lead to gaining weight

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Consuming ultra-processed sustenance instead of eating minimally-processed foods may lead to weight gain in some people, higher risks of cancer, and premature death.

 A team of experts from the National Institute of Health examined the effects of eating more ultra-process foods compared to minimally processed foods.

Preceding investigations that examined how ultra-processed foods can drive weight gain. Investigators have depended on on the capability of contributors to remember the food they consumed, which is frequently problematic for the majority persons.

By carefully obeying the diet of contributors, the new research assisted researchers to differentiate the outcomes of both types of food as it occurred in real-time.

Read More at : https://www.techtimes.com/articles/243454/20190519/processed-foods-can-make-you-gain-weight-study.htm

Diet, disease, Healthy eating

Could drinking 100 per cent natural fruit juices increase your risk of an early death?

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Doctors and dieticians have advised patients to eat whole fruits, instead of consuming them in the form of juices and smoothies. Despondently, due to the fast-paced lives, this process leaves no room for peeling, cutting and eating fruits, fresh fruit juices which often seems like a delicious and easy way to stay healthy. However, science does not quite approve of the consumption of fruit juices. While most of us recognize that soda and other sugary drinks ought to be evaded at all costs, 100 percent fruit juices are not accurately good for your health either.

The research

The groundbreaking research connects the ingesting of sugar-sweetened beverages and 100 percent natural fruit juices to a premature passing away. The research consisted of 13,400 adults with an average age of 64 and almost 71 percent of the contributors who were weighty or corpulent.

The researchers asked volunteers were asked about their daily consumption of sugar-sweetened drinks, counting fruit juices. Over the course of 6 years (on an average), 1,168 of the participants died.

After evaluating their health records, it was obtained that an additional 354 ml serving of sugary beverages per day was related an 11 percent higher all-cause mortality danger, while each additional 354 ml serving of fruit juice was linked with a whopping 24 percent higher all-cause death risk.

These outcomes propose higher ingesting of sugary beverages, counting fruit juice, is connected with amplified death. Sugary beverages were defined as SSBs of sodas, soft beverages, or fruit-flavored beverages and naturally sweet 100% fruit juices.

Those who drank the most sugar-sweetened beverages, counting 100 percent fruit juice had higher probabilities of dying throughout the course of the study when equated with those who imbibed the smallest of these.

Culture, human rights, Politics, Social Justice

Did the Supreme Court rule in favor of Native American Rights in Wyoming Hunting Case

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The U.S. Supreme Court declared in favor of Native American civil rights in a 5-4 decision in a case out of Wyoming. Justice Neil Gorsuch, the individual Westerner on the court, delivered the conclusive vote in this case, displaying himself again to be thoughtful to Native American constitutional rights.

The court believed that hunting rights for the Crow tribe under a 19th-century treaty did not decrease when Wyoming turn out to be a state. This case focused on a supporter of the tribe, Clayvin Herrera, who encountered charges for off-season hunting in Bighorn National Forest in Wyoming.