Tag Archives: Balanced diet

Body, Diet, disease, Fitness, Health, Public health

The Role of Portion Control in Healthy Eating

Leave a comment

Portion control is a critical aspect of healthy eating that often goes overlooked. It involves being mindful of the quantity of food you consume during meals and snacks. When you practice portion control, you can enjoy your favorite foods while managing your calorie intake and preventing overindulgence. Many people overlook the importance of portion control in maintaining a healthy diet. Portion control requires you to be mindful of how much food you eat during meals and snacks. Did you know you can indulge in your favorite foods while keeping track of your calorie intake? By practicing portion control, you can easily manage your diet without sacrificing your favorite foods. It’s a simple and effective way to avoid overindulging and stay on track toward your health goals.

Photo by Nathan Cowley on Pexels.com

One effective portion control strategy is using smaller plates and utensils, which can trick your brain into feeling satisfied with less food. Additionally, paying attention to your body’s hunger and fullness cues helps you stop eating when you’re happy, not stuffed.

Portion control empowers you to make conscious food choices, avoid overeating, and maintain a healthy relationship with food.

Citation:

Jia, S. S., Liu, Q., Allman-Farinelli, M., Partridge, S. R., Pratten, A., Yates, L., … & McGill, B. (2022). The use of portion control plates to promote healthy eating and diet-related outcomes: a scoping review. Nutrients, 14(4), 892.

Rolls, B. J. (2014). What is the role of portion control in weight management?. International journal of obesity, 38(1), S1-S8.

Body, Diet, disease, Health, Healthy eating, Public health, Science

The Foundations of Healthy Eating

Leave a comment

Healthy eating is more than just a trend; it’s fundamental to maintaining good health and well-being. At its core, healthy eating is about making conscious choices that nourish your body with the essential nutrients it needs to function optimally.

Photo by Pixabay on Pexels.com

When you prioritize healthy eating, you focus on consuming various foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. This balanced approach ensures you get a wide range of vitamins, minerals, fiber, and antioxidants necessary for your body’s growth, repair, and overall vitality.

Building the foundation of healthy eating starts with making mindful choices and embracing a balanced diet rich in nutrient-dense foods. This sets the stage for a healthier, happier life.

Citation:

Block, L. G., Grier, S. A., Childers, T. L., Davis, B., Ebert, J. E., Kumanyika, S., … & Bieshaar, M. N. G. (2011). From nutrients to nurturance: A conceptual introduction to food well-being. Journal of Public Policy & Marketing, 30(1), 5-13.

Block, L. G., Grier, S. A., Childers, T. L., Davis, B., Ebert, J. E., Kumanyika, S., … & Bieshaar, M. N. G. (2011). From nutrients to nurturance: A conceptual introduction to food well-being. Journal of Public Policy & Marketing, 30(1), 5-13.