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The Future of Artificial Intelligence: Energy-Efficient and Self-Learning Neuromorphic Computing
What Sleeping On Your Back Says About Your Personality
Summary
Ever wondered if your sleep position reveals anything about your personality? While conclusive research is sparse, some theories suggest that back sleepers may be quiet, reserved, and no-nonsense people with high standards for themselves and others. However, this seemingly peaceful sleeping style could make you a noisy partner due to snoring and may have specific health implications. Read on to delve deeper into what sleeping on your back might indicate about you.
Introduction
Most of us hit the bed without giving much thought to our sleeping positions. Whether you’re a fetal position sleeper or a stomach snoozer, you might be surprised to learn that how you sleep could say something about who you are. According to Professor Chris Idzikowski, Director of the Sleep Assessment and Advisory Service and the Edinburgh Sleep Center, if you tend to sleep on your back, you may have a specific set of personality traits.
The “Soldier Position”
Idzikowski identifies this back-sleeping posture, where your legs are stretched out straight below you and your arms are pinned to your sides, as the “soldier position.” According to his analysis, this suggests you might be quiet, reserved, and have high standards for yourself and others.
The Downside: Snoring
If you’re a soldier sleeper, your partner might not find nights as peaceful. Dr. Michael Breus, an advisory board member of SleepScore Labs, notes that back sleeping narrows your throat, making snoring louder and more frequent.
Health Implications
Sleeping on your back has its pros and cons. It’s beneficial for those with acid reflux and may prevent premature aging. However, Dr. Andrew Bang, a chiropractor, warns that it could lead to lower back pain if your legs are flat on the bed. To alleviate this, consider placing a pillow under your knees.
The “Starfish Position”
Another variation of back sleeping is the “starfish” position, where your arms and legs are not strictly straight but are stretched out. According to Idzikowski, starfish sleepers are excellent listeners and helpful friends who don’t crave the limelight, despite taking up considerable bed space. Like the soldier position, starfish sleepers are prone to snoring and may benefit from the same health pros and cons.
Conclusion
Sleeping on your back could potentially reveal a lot about your personality and even your health. Whether you’re a “soldier” or a “starfish,” each comes with its unique set of characteristics and health implications. While these insights might not prompt a complete sleep makeover, they do offer food for thought.
Read More: HealthDigest
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- How Your Sleep Position Affects Your Health
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Chris Idzikowski – Watkins Publishing. https://watkinspublishing.com/book_author/chris-idzikowski-phd/
Read More: HealthDigest
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Preparing for a Safer Respiratory Season: What You Need to Know About Flu Shots for Children is More Important Than Ever
Fall traditionally heralds the return of pumpkin spice lattes, cozy sweaters, and colorful foliage. However, it also marks the onset of the flu season, and this year, as in the past couple of years, it includes a continued struggle with COVID-19 and the rise of another concerning virus, RSV (Respiratory Syncytial Virus). As we approach another potential “tripledemic,” there is new hope with updated vaccines for COVID-19, RSV, and the annual flu shot.
The Updated COVID-19 Vaccines
The COVID-19 situation remains fluid, with variants such as Omicron’s descendant, XBB.1.5, throwing new challenges at healthcare professionals and vaccine manufacturers alike. Pfizer, Moderna, and Novavax have updated their COVID-19 vaccines to target this specific variant. With FDA approval expected soon, these shots are an integral part of the plan to avoid another catastrophic respiratory season.
Effectiveness
Recent lab tests indicate that the updated COVID-19 vaccines will offer crossover protection against the most prevalent coronavirus strains. While earlier vaccinations offered some defense, especially against severe disease and death, their efficacy waned. This warning makes the updated booster shots crucial for continued protection.
The Importance of the Flu Vaccine
Influenza is no minor adversary. It poses significant risks to the young, the elderly, and those with underlying health conditions. According to the Centers for Disease Control and Prevention (CDC), it is recommended that anyone aged six months and older get an annual influenza vaccine. Seniors can choose from three kinds of flu shots designed to ramp up an older adult’s immune system more effectively.
RSV Vaccines Finally Arrive
RSV is the least discussed but equally worrying virus. While generally manifesting as a cold-like ailment, it can be deadly for children under five and older adults. New RSV vaccines from GSK and Pfizer are now approved for adults 60 and older and recommended for pregnant women to protect their newborns.
For Babies
Another preventative measure against RSV for infants is a lab-made antibody injection, recently approved and known as Beyfortus. This one-dose drug is recommended for all infants younger than eight months before their first RSV season.
Can You Get All the shots at Once?
Yes, you can. The CDC advises that receiving a flu shot and a COVID-19 shot simultaneously has no detrimental effects on their efficacy or side effects. For those who are eligible, adding an RSV shot to the mix could be discussed with healthcare providers.
A Call to Action
Seriously, with hospitalizations due to COVID-19, flu, and RSV putting tremendous strain on healthcare systems, taking preventative measures is more important than ever. Updated vaccines are weapons in our arsenal that can make a real difference. As we await more detailed advice from health organizations on the most effective way to use these vaccines, one message is clear: the more people get vaccinated, the safer we will be. So, this fall, consider it your civic duty to get your shots—not just for your health but for the community’s collective well-being.
September Is National Food Safety Education Month. (2016). In FEW’s News (Vol. 48, Issue 5, p. 3). Federally Employed Women, Inc.
Flu Shots for Children are More Important Than Ever. https://www.familiesfightingflu.org/getting-your-child-their-flu-shot-now-is-more-important-than-ever/
New Findings: The Fusion of Knowledge Representation Models and Collective Intelligence in Medical Diagnostics
For centuries, the field of medicine has relied on the expertise of individual doctors and diagnosticians to make informed decisions regarding patient health. However, as medical knowledge expands exponentially and diseases evolve and intermingle, the accuracy of diagnosis based on a singular perspective is being challenged. Enter the fusion of knowledge representation models and collective intelligence (CI) in medical diagnostics.
Combining Forces: Knowledge Representation & CI
A groundbreaking study recently published in the Proceedings of the National Academy of Sciences has delved into the exciting intersection of knowledge representation models and CI. The paper proposed a combined approach for complex decision-making tasks and used general medical diagnostics for practical understanding.
The conventional usage of CI in decision-making, whether in investment or geopolitical spheres, typically revolves around more straightforward tasks. The idea of employing it for something as intricate and open-ended as medical diagnostics is both revolutionary and demanding.
Why This matters
In the US alone, misdiagnoses have been cited as primary contributors to patient mortality. Besides the dire consequence of loss of life, misdiagnosis places undue stress on our healthcare resources, contributes to morbidity, and critically erodes public trust in medical institutions.
While automated, algorithm-based solutions have been considered, they come with drawbacks. For one, healthcare professionals, who often have decades of training and experience, hesitate to put blind faith in algorithmically derived solutions. And then there is the issue of computational challenges. The vast nature of the diagnostic space can be overwhelming for algorithms that do not have domain-specific tuning, making human intervention a necessity.
However, a guided search process is crucial for humans to sift through this expansive diagnostic realm effectively. This is where knowledge representation models come into play. They structure potential solutions hierarchically, allowing for a more streamlined decision-making process.
With its inherent strength derived from the combined intelligence of multiple diagnosticians, CI emerges as a robust tool in this setup. Through independent decisions, group consultations, or other mechanisms, CI can minimize diagnostic errors drastically.
Treading New Ground
This nascent intersection of knowledge representation models and CI in medical diagnostics opens up a new realm of possibilities. Though limited studies currently explore this union, the initial results are promising. As the medical community delves deeper, we could be on the brink of a diagnostic renaissance, where decisions are sharper, more accurate, and broadly informed.
The world of medical diagnostics is on the cusp of transformation. While we are yet to fully harness the combined might of knowledge representation models and CI, the early indications point towards a future where accurate medical diagnosis is not just an aspiration but a norm.
Source:
Study explores the use of collective intelligence to improve medical diagnosis.https://www.news-medical.net/news/20230817/Study-explores-the-use-of-collective-intelligence-to-improve-medical-diagnosis.aspx?fbclid=IwAR02SuXdfUCA4LxsJNZzc4jcufeBPSpNWn5J-H1c1v0uXjmTpfqA0ZwzNvA
Empowering Social Justice Through Meditation and Love: The Transformative Path of Liberation Theology
As a transformative practice, meditation plays a significant role in liberation theology, intertwining inner reflection with social justice. This potent tool enables people to examine their core values and beliefs, cultivating empathy and compassion for those suffering from societal injustices. Through meditation, individuals develop a heightened awareness of systemic injustices and their responsibility to advocate for change. Love, at the heart of liberation theology, drives the pursuit of justice for the oppressed, acknowledging the intrinsic dignity of every human being. Love empowers individuals to act with empathy, understanding, and solidarity, breaking down barriers that perpetuate discrimination and injustice.
Liberation theology, grounded in love and justice, seeks to liberate the oppressed from oppressive systems and structures that deny their inherent rights and freedoms. It calls for dismantling systems of exploitation and advocates for the empowerment of marginalized communities, enabling them to stand tall in their rightful place as equal members of society. Liberation theology emphasizes the importance of love and compassion in guiding actions that challenge the status quo and work towards a more equitable and inclusive world.
Through the lens of liberation theology, justice takes on a transformative dimension, calling for the redistribution of power and resources to uplift the marginalized and oppressed. Justice demands accountability for those who perpetrate injustice and advocates for reparative actions that seek to rectify historical wrongs. It seeks to break the chains of oppression, ensuring everyone lives with dignity and freedom. Meditation guides this pursuit of justice, nurturing the patience and resilience required to address deeply ingrained social issues and foster lasting change.
Ultimately, the combination of meditation, love, justice, and liberation theology provides a robust framework for collective action. It encourages individuals to challenge their biases and privileges, fostering a society that values every human life and upholds the principles of justice and equality. People who engage in the transformative practice of meditation develop the clarity and inner strength to fight for justice with a deep love for humanity. Liberation theology ignites the flame of hope, inspiring communities to unite in solidarity, and together, they create a world where the pursuit of justice and love prevails, leading to the liberation of all from the chains of oppression.
Sources
Roelofs, H. Mark. “Liberation theology: The recovery of Biblical radicalism.” American Political Science Review 82, no. 2 (1988): 549-566.
Iglesias, Elizabeth M., and Francisco Valdes. “Religion, gender, sexuality, race and class in coalitional theory: A critical and self-critical analysis of LatCrit social justice agendas.” Chicano-Latino L. Rev. 19 (1998): 503.
Supreme Court Decision Threatens Progress in Combating Discrimination
Introduction
In a recent and profoundly concerning decision, the United States Supreme Court ruled that Colorado’s public accommodations law, designed to protect against discrimination against the LGBTQ+ community, could not be applied to a business engaged in “expressive activity.” This ruling allows a wedding website designer, who opposes gay marriage on religious grounds, to refuse service to same-sex couples. In his majority opinion, Justice Neil Gorsuch argued that compelling the designer to serve LGBTQ+ couples would violate her free speech rights. However, this decision not only undermines LGBTQ+ rights and dignity but also poses a significant threat to the progress made in fighting discrimination against historically marginalized Americans.
Blurring the Lines Between Discriminatory Conduct and Speech
The Supreme Court’s failure to distinguish between discriminatory conduct and protected speech represents a fundamental misunderstanding. The designer’s refusal to provide services to same-sex couples based on their sexual orientation is a clear act of discrimination, not an exercise of free speech. By characterizing this discriminatory conduct as speech, the Court’s decision allows individuals to weaponize their beliefs to justify discriminatory actions, eroding the safeguards established to protect marginalized communities.
Compromising LGBTQ+ Rights and Dignity
In this case, the Supreme Court’s ruling deals a severe blow to LGBTQ+ rights and dignity. It conveys that discrimination against LGBTQ+ individuals is acceptable if it is cloaked in religious freedom or protected speech. This decision undermines the progress made in recent years to ensure equal treatment and equal opportunities for LGBTQ+ people in various aspects of life, including public accommodations. It threatens to roll back the hard-fought advancements in recognizing LGBTQ+ rights as human rights, putting the community at risk of further marginalization and harm.
Threatening the Legal System and Progress
The Supreme Court’s failure to differentiate between discriminatory conduct and protected speech sets a dangerous precedent. By conflating the two, the Court jeopardizes the effectiveness of anti-discrimination laws and weakens the legal tools available to combat all forms of discrimination. Over the years, the United States has made significant strides in combating discrimination against historically marginalized groups, such as racial and ethnic minorities, women, and the LGBTQ+ community. This decision threatens to unravel decades of progress by providing a potential loophole for businesses to discriminate against anyone they choose under the guise of free speech or religious freedom.
Conclusion
The Supreme Court’s recent decision on Colorado’s public accommodations law undermines LGBTQ+ rights and dignity while compromising progress in the fight against discrimination. By equating discriminatory conduct with protected speech, the Court fails to uphold equality and justice and endangers the legal framework designed to protect historically marginalized Americans. Lawmakers, advocates, and society must recognize the implications of this decision and work towards ensuring equal treatment and protection for all, regardless of their sexual orientation or gender identity. The battle for equality must continue, and we must remain vigilant in defending the rights and dignity of every individual in our society.
Cited Work
Navigating the Intersection of Law and Social Justice: A Look at Racial and Gender Equality, Immigration, and LGBTQ Rights. https://www.legalserviceindia.com/legal/article-10137-section-143a-of-negotiable-instruments-act-power-of-the-court-to-direct-interim-compensation.html
The Intersection of Constitutional Law and Student Loan Borrowers: Implications of a Recent Supreme Court Decision
The United States Supreme Court is seen in Washington, U.S., March 27, 2023. REUTERS/Evelyn Hockstein/File Photo
A recent U.S. Supreme Court decision that significantly impacts student loan borrowers is evidence of the intersection between constitutional law and its effects on economics and psychology. The court’s decision against President Joe Biden’s student loan forbearance program eliminates the potential relief of up to $20,000 for graduates. This ruling, combined with the resumption of debt payments, will undoubtedly impact borrowers’ financial well-being and confidence. With the court deeming the loan forgiveness plan unconstitutional, the hopes of a more manageable financial future for approximately 43 million borrowers have been dashed. Without an alternative plan from the White House, graduates must resume making loan payments starting in October, adding further strain to their wallets and potentially affecting their financial security.
It is disheartening to witness the prevalence of complaints surrounding the repayment of student loans. It is essential to recognize that exhibiting selfishness in various aspects of life does not lead to positive outcomes. It is crucial to remember that everyone encounters situations requiring assistance and support.
Resource:
Resetting student loans brings Econ 101 lessons. https://www.reuters.com/breakingviews/resetting-student-loans-brings-econ-101-lessons-2023-06-30/?fbclid=IwAR1QI0aH272qjvWVxVMOJ9M7nP4u_1MRgC22KjJ2Ln7_yyYJqD0ROrytOLM
Nutrition Matters: The Importance of Healthy Eating for Individuals with Alzheimer’s Disease
Eating a healthy diet is crucial for individuals with Alzheimer’s disease to maintain their well-being. This article provides helpful tips for healthy eating in the context of Alzheimer’s. When a person with Alzheimer’s lives with you, buying and preparing nutritious foods that they enjoy and can easily consume is essential. Offering choices and opting for easy-to-prepare meals can simplify the process. For those living alone, non-cooking food options can be purchased, and regular reminders about meals should be given. Maintaining familiar routines and serving favorite foods can make mealtimes more accessible, providing a sense of predictability and comfort for individuals with Alzheimer’s. Patience, respecting personal preferences, and considering cultural or religious food choices are critical. As the disease progresses, adaptations may be necessary, and monitoring weight and eating habits becomes crucial. Caregivers should be attentive to changes in appetite, physical activity levels, and any difficulties with chewing or swallowing, seeking guidance from the person’s doctor when needed.
Some specific examples of easy-to-prepare meals for individuals with Alzheimer’s include:
- Sandwiches or Wraps: These can be made with various fillings such as deli meats, cheese, tuna, or egg salad. Using whole-grain bread or wraps adds nutritional value.
- Soups or Stews: Prepare simple soups or stews using pre-cut vegetables, lean meats, and low-sodium broth. These can be easily reheated and provide a comforting and nutritious option.
- Pre-made Salads: Pre-packaged salads with mixed greens and vegetables can be convenient. Adding grilled chicken, boiled eggs, or canned tuna can increase protein content.
- Yogurt Parfait: Layer yogurt, fresh fruits, granola, or nuts in a bowl or cup. It is a quick and nutritious option that can be customized based on taste preferences.
- Frozen Meals: Look for pre-packaged frozen meals for older adults or individuals with specific dietary needs. These often require minimal preparation and can provide a balanced meal.
- Smoothies: Blend fruits, yogurt, and a liquid like milk or juice to create a nutritious and easy-to-consume smoothie. This can be an excellent option for those struggling with solid foods.
Remember to consider any dietary restrictions or preferences when preparing these meals. It is essential to consult with a healthcare professional or dietitian for personalized recommendations based on individual needs.
Resources
Woodland Valley Softball Little League > Home. https://tshq.bluesombrero.com/Default.aspx?tabid=2520883&mid=2561201&newskeyid=HN1&newsid=267815&ctl=newsdetail
New Discovery: How Much Magnesium Should A Diabetic Take Daily – BeatingDiabetes. https://beatingdiabetes.org/how-much-magnesium-should-a-diabetic-take-daily/
How do muscle contractions and the chemical signals they release contribute to the development of brain networks?
The discovery that muscle contractions release chemical signals that promote brain network development provides valuable insights into the intricate link between physical activity and cognitive function. It sheds light on the molecular mechanisms underlying the observed cognitive benefits of regular physical exercise, especially in the context of age-related cognitive decline and neurodegenerative diseases like Alzheimer’s. The brain is a highly dynamic organ, and these findings suggest that physical activity may support its plasticity and resilience through these muscle-derived signals, thus playing a key role in preserving cognitive function as we age.
This newfound understanding of the role of muscle contractions in brain development has substantial implications for therapeutic strategies and exercise recommendations. Conditions where brain network development is compromised or slowed, such as in certain developmental disorders or following brain injuries, could potentially benefit from tailored physical activity programs designed to stimulate muscle contraction and hence, release of these beneficial chemical signals. This approach may contribute to neural repair and reorganization, aiding recovery and supporting cognitive function in these individuals.
This research not only expands our biological understanding but also underscores the potential value of physical exercise in clinical settings. It provides a strong rationale for the integration of regular physical activity into therapeutic regimes, not just for its well-known cardiovascular benefits, but also for its potential neuroprotective effects. Further research is needed to identify the most effective types and intensities of exercise for different patient groups, but the existing findings clearly highlight the role of physical activity in brain health and development.
Resource
Rodríguez‐Valentín, Rocío, Ignacio López‐González, Ramón Jorquera, Pedro Labarca, Mario Zurita, and Enrique Reynaud. “Oviduct contraction in Drosophila is modulated by a neural network that is both, octopaminergic and glutamatergic.” Journal of cellular physiology 209, no. 1 (2006): 183-198.
Fagerlund, M. J., and L. I. Eriksson. “Current concepts in neuromuscular transmission.” British journal of anaesthesia 103, no. 1 (2009): 108-114.
Woolf, Nancy J., and Larry L. Butcher. “Cholinergic systems mediate action from movement to higher consciousness.” Behavioural brain research 221, no. 2 (2011): 488-498.
The Dantzler Report! 