Tag Archives: yoga

Behavioral Science, Culture, mental health

Zen meditation helps to cope with depression and anxiety

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Zen meditation is a ancient Buddhist tradition that dates back to your Tang Dynasty in 7th century People’s Republic of China. From the Chinese root it extended to Korea, Japan as well as other Asian countries where it continues to thrive. The Japanese expression “Zen” is actually a derivative of the Chinese term Ch’an, itself a interlingual rendition regarding the Indian term dhyana, which implies focus or meditation.

Zen meditation is a ancient Buddhist discipline which could be practiced by new and experienced meditators alike. One of the many benefits of Zen meditation is the fact that it provides insight into the way the mind works. Just like other forms of Buddhistic meditation, Zen exercise could benefit individuals in countless ways, including providing resources to simply help cope one’s depression and anxiety problems. The greatest function is spiritual, because the practice of Zen meditation reveals the inherent understanding as well as workability of the mind. In Zen, having to deal with this authentic nature of mind is experiencing awareness.

For Zen Buddhists, meditation requires monitoring and letting go all the thoughts and feelings that arise within the mindstream, as well as building insight into the nature of body and mind. Unlike numerous popular forms of meditation which focus on relaxation and stress reduction, Zen meditation delves much deeper. Zen tackles deep-seated issues and basic life concerns that often appear to lack responses, also it does so dependent on practice and pure intuition instead than study and logic. Zen/Ch’an was famously characterized because of the great Buddhistic professional Bodhidharma as “A unique transmission beyond your instruction; not founded on words and letters; directly pointing to your human heartmind; seeing nature and becoming a Buddha.

All schools of Zen practice the sitting meditation called zazen where one sits upright and follows the breath, especially the movement associated with breath inside the belly. Some schools of Zen also practice with koans, a kind of spiritual riddle this is certainly presented by a Zen meditation master to your student, to assist them to overcome their rational limitations to be able to glimpse the facts beyond rationality. A famous koan is “What could be the sound of 1 hand clapping?” Traditionally, this practice requires a supportive connection between a genuine Zen master and a genuinely dedicated student.

As opposed to offering temporary solutions to life’s problems, Zen and other kinds of Buddhist meditation look to address core issues. The practice points into the true reason for the unhappiness and dissatisfaction we’ve all experienced and shifts our focus in a way that brings about true understanding.

The real key to happiness and well-being is not wealth or fame – it lies within us. As with any other genuine spiritual paths, Buddhism teaches that the more you give to others, the more you will get. In addition encourages awareness of interconnectedness and appreciation of all of the little gifts that life offers us, all contained through this present moment. As our concern and compassion for others expands, our personal fulfillment gradually increases in sync. As a Zen master might say, if you seek inner peace you won’t have the ability to think it is, however the act of giving within the concept of such a reward in itself – and focusing instead on others’ happiness – creates the alternative for lasting peace. That is truly the spiritual dimension of Zen.

On the everyday level, Zen trains your head to accomplish calmness. Meditators can also reflect with better focus and more creativity. Improved physical health is yet another benefit: individuals who practice zazen report lower blood pressure, reduced anxiety and stress, better immune systems, more restorative sleep, and other improvements.

Health, mental health, Religion

Hindu meditation is good for the body

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In Hinduism (initially Sanatana Dharma), meditation has a place of significance. The fundamental objective of meditation is always to attain oneness associated with the practitioner’s spirit (atman with) omnipresent and non-dual almighty (Paramatma or Brahman). This state of one’s self is named Moksha in Hinduism and Nirvana in Buddhism. But as well Hindu monks and soon after Buddhist monks also are said to have achieved miraculous power by practicing meditation. The Hindu scriptures prescribe certain postures to achieve the state where the thoughts are in meditation. These positions are known as yoga. Clear references of yoga and meditation are located in ancient Indian scriptures like Vedas, Upanishads, and Mahabharata that features Gita. The Brihadaranyaka Upanishad defines meditation as having become calm and concentrated, one recognizes the self (atman) within oneself. Within the Hindu method of meditation you can find a set of rules to be followed in the process of yoga to successfully practice meditation. They are ethical discipline (Yamas), rules (niyamas), physical postures (asanas), breath control (pranayam), one-pointed concentration of mind (dharana), meditation (dhyana), and lastly salvation (samadhi). Hardly any can reach the stage of dhyana without the right knowledge and training from Guru, and fewer are thought to have reached the final stage. Gautama Buddha (originally Hindu prince), and Sri Ramakrishna, are thought to have been successful in achieving the final stage of salvation (samadhi)

Read more: Difference Between Hindu And Buddhist meditation | distinction between http://www.differencebetween.net/science/health/difference-between-hindu-and-buddhist-meditation/#ixzz5oDhEV4BF

disease, Fitness, Health

Meditation banish back pain, could this be the key for relieving pain?

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It might appear too good to be true that rest from that unpleasant back discomfort might be found in meditation and yoga. But new research suggests this process could be just like successful as cognitive behavioral treatment, a typical technique concerning meditation and education. And both might be more effective than popping an over-the-counter pain reliever.

Researchers contrasted the two techniques in 229 adults between ages 20 and 70 with long-term low back pain. They allocated about 50 % to get eight weekly periods of mindfulness-based stress reduction, regarding meditation and yoga, in addition the other half to receive eight classes of cognitive behavioral therapy, which is targeted on helping men and women change the way they think about pain. Another 113 adults continued their usual care, which regularly involved ibuprofen and other pain medications.

The experts discovered that by the end regarding the eight-week course, 47% of people into the mindfulness group said their back pain was less crippling, predicated on factors such as for instance trouble hiking and undertaking everyday activities. A equivalent amount of people, 52%, on the cognitive behavioral therapy group documented less debilitating discomfort. Each groups fared much better than the team that did not alter therapy, of whom only 35% had encountered enhancements.

The American College of Physicians and American Pain Society guidelines suggest that doctors think about the therapy, as well as other non-drug options such as acupuncture, therapeutic massage and exercise therapy, for patients with chronic low back pain.

The Centers for Disease Control and Prevention released recommendations last week suggesting primary care physicians to prescribe therapies, such as cognitive behavioral therapy and physical therapy, and medications such as for example Tylenol before opioids for patients with chronic pain.

The key (of CBT) is wanting to help men and women reframe the way in which they believe about pain to be a thing that is terrible and certainly will destroy their life to something that can be handled with resources such as physical exercise, breathing practices and planning tasks that do not worsen the discomfort.

There has been a lot of research recommending good results for cognitive behavioral therapy in enhancing impairment and state of mind in people who have various kinds of persistent discomfort, including back, neck and shoulder discomfort, arthritis and fibromyalgia. However up until recently, there is not a lot of exploration on whether mindfulness techniques could also assist men and women with chronic pain ailments.

Even though CBT and mindfulness are extremely overlapping, mindfulness is just a slight lower about altering your personality and more about acknowledging it.

With mindfulness-based tension decrease, the key highlight is on improving understanding of emotional feeling and physical emotions such as pain, but altering the way in which someone respond and understand. On the other hand of inhaling and exhaling and preparing, the mindfulness group practice various kinds of meditation and yoga.