Some spiritual healers and alternative practitioners often utilizes smudging — or burning sage — to help rid her clients of negative emotions simply.

The sage smoke unburdens people of their negative power and makes them feel much better. Patients begin to flake out and go into a more neutral state within a few minutes.

Native Americans, along with other indigenous peoples, have burned sage for years and years as part of a spiritual ritual to cleanse a person or area, also to market healing and wisdom. It has been used because the time of the ancient Egyptians and Romans to deal with digestion issues, memory issues, and sore throats. The name sage arises from the Latin “salvia,” which means “to feel healthy.”

It’s seen to metaphysically un-cling things that cling to us which can be no more needed — spiritually, mentally, and actually. … nearly how a sponge can cleanse thoughts away from you that is stuck to you personally.

While sage burning might offer a kind of metaphysical or spiritual cleansing, its medicinal virtues have not been well-studied. Almost no research has been done on burning sage in general, and there isn’t much proof to verify what it may do for the health.

Here’s what you should find out about sage burning.

Sage comes in a lot of varieties. Healers and herbalists typically utilize white sage, also known as Ca or bee sage, for burning. Common sage, lavender sage, blue sage, black sage, as well as other types each have their own characteristics. For example, blue sage is used in cleansing and healing rituals, while desert sage can be used for purifying and protection. Other herbs, including juniper and sweetgrass, can be burned for comparable purposes.