The metabolic slowdown is a real thing. It’s due to your muscle mass declining by up to 8% each decade after age 30 and up to 10% after a person is the big 5-0.
Source: Are Fighting the Belly Fat?
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The Dantzler Report! 
Greetings of peace brother Kenneth. I am very interested in interviewing you for a major newspaper. Please give me a call at 816-694-2876.
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