Summary
Ever wondered if your sleep position reveals anything about your personality? While conclusive research is sparse, some theories suggest that back sleepers may be quiet, reserved, and no-nonsense people with high standards for themselves and others. However, this seemingly peaceful sleeping style could make you a noisy partner due to snoring and may have specific health implications. Read on to delve deeper into what sleeping on your back might indicate about you.
Introduction
Most of us hit the bed without giving much thought to our sleeping positions. Whether you’re a fetal position sleeper or a stomach snoozer, you might be surprised to learn that how you sleep could say something about who you are. According to Professor Chris Idzikowski, Director of the Sleep Assessment and Advisory Service and the Edinburgh Sleep Center, if you tend to sleep on your back, you may have a specific set of personality traits.
The “Soldier Position”
Idzikowski identifies this back-sleeping posture, where your legs are stretched out straight below you and your arms are pinned to your sides, as the “soldier position.” According to his analysis, this suggests you might be quiet, reserved, and have high standards for yourself and others.
The Downside: Snoring
If you’re a soldier sleeper, your partner might not find nights as peaceful. Dr. Michael Breus, an advisory board member of SleepScore Labs, notes that back sleeping narrows your throat, making snoring louder and more frequent.
Health Implications
Sleeping on your back has its pros and cons. It’s beneficial for those with acid reflux and may prevent premature aging. However, Dr. Andrew Bang, a chiropractor, warns that it could lead to lower back pain if your legs are flat on the bed. To alleviate this, consider placing a pillow under your knees.
The “Starfish Position”
Another variation of back sleeping is the “starfish” position, where your arms and legs are not strictly straight but are stretched out. According to Idzikowski, starfish sleepers are excellent listeners and helpful friends who don’t crave the limelight, despite taking up considerable bed space. Like the soldier position, starfish sleepers are prone to snoring and may benefit from the same health pros and cons.
Conclusion
Sleeping on your back could potentially reveal a lot about your personality and even your health. Whether you’re a “soldier” or a “starfish,” each comes with its unique set of characteristics and health implications. While these insights might not prompt a complete sleep makeover, they do offer food for thought.
Read More: HealthDigest
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Chris Idzikowski – Watkins Publishing. https://watkinspublishing.com/book_author/chris-idzikowski-phd/
Read More: HealthDigest
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