Tag Archives: ADHD

Behavioral Science, Culture, Health

Zen meditation good for clearing the mind

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The seemingly nonsensical Zen practice of “thinking about not thinking” could help free the mind of distractions, new brain scans reveal.

This suggests that Zen meditation could help treat attention deficit and hyperactivity disorder (so-called ADD or ADHD), obsessive-compulsive disorder, anxiety disorder, major depression, and other disorders marked by distracting thoughts.

In the last decade, there has been a resurgence of scientific research into meditation, due in part to the full availability and increasing sophistication of brain-scanning techniques. For instance, scientists recently found that months of intense training in meditation can sharpen a person’s brain enough to help them notice details they might otherwise miss.

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Could diet affect a children with ADHD?

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Parents of young ones with attention-deficit hyperactivity disorder (ADHD) may modify the youngster’s diet when considering the hope it would likely possibly alleviate the disorder’s symptoms.

The investigators unearthed that while children with ADHD are far more likely to have diets that are unhealthy, their bad diets were not when the person looks at the reason for their ADHD symptoms.

Diet is suspected of relaxing and playing a job in ADHD. Folks have tried avoiding nutritional elements being certain adding supplements to improve symptoms, according to history information on the analysis.

Researchers wanted to understand if quality regarding the child’s general diet is going to make a modification that appears to be positive their signs.

They studied almost 3,700 children with ADHD from Rotterdam at a long time 6, 8 and 10.

The researchers figured out each child’s dietary quality rating in line with the meals they reported consuming when they were 8.

Voortman said that children with ADHD had more significant than recommended quantities of sugar-sweetened beverages and prepared meats. She stated their fat loss programs tended become with a not enough legumes, vegetables, and nuts.

Read more about ADHD and children’s diet