All posts by Kenneth Dantzler-Corbin

I am a writer, editor, adjunct professor of Religion and Philosophy, English as a Second Language, Genealogy, Educator in Ambulatory Care, and Spiritual Support Specialist, Singer, Musician, and Social Justice Advocate for Human Rights.
disease, Health, meditation, mental health, positive thinking

10 Methods to Relieve Worry

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Stress is not a pleasant experience, but sorry to say life throws situations rich in incongruence at us that challenge our power to remain calm.

The answer centers on focus and relaxation. These ten techniques to relieve stress will assist you in maintaining a balance between keeping your systolic pressure down and blowing a gasket at work, both at home and during other social times.

  1. Don’t focus on the problem; target the solution. Replace a negative thought with something positive like a funny moment recently or maybe personally enlightening, e.g., birth associated with a baby.
    2.If in the office, change your seating position or have a stroll close to the office if stress is hitting you.
  2. Try some yoga because this teaches you with exercise to be calm.
  3. Opt for a picnic or opt for a swim, activities like this will aide to relieve stress.
  4. Get those head massage or do it yourself. Gentle rubbing of one’s scalp is a productive way to put you at ease. Meditation plus massage techniques offer great therapy. A terrific way to meditate is usually to close your eyes and concentrate one thing, which can include your controlled breathing.
  5. Play match (if allowed while at work) or possibly do a crossword. Pursuits like these let you easily find a minimum of 10 techniques to relieve stress, so shift your focus faraway from anything that is stressing you. It’s a known indisputable fact that computer game lovers enjoy obliterating aliens or whatever as a volume alleviate stress.
  6. It is an issue in the office, though, if you can play some music. Perhaps your employer will allow headphones. The sound that invokes feelings of serenity, such as sea waves or forests, can represent a good reliever.
  7. Probably, you ‘ve heard the song ‘the drugs don’t work’ due to the Verve, then it’s all true. Being lethargic or stressed must not mean reaching for the pharmaceutical cupboard. Stimulants cannot eliminate the problem or assistance to forget it. Grab a huge drink of water instead and revel in the feeling of refreshment.
  8. Try Humor! When you prepared the motorcycle for winter, this list explaining ten strategies to relieve stress. This may be possible the most effective method. Laughing brings you directly into the brighter side of a person’s lifestyle. Read some jokes, or ask them to colleagues.
  9. Make an effort to sleep at the most 7 or 8 hours every night. More early nights and a proper sleep pattern will allow you to feel relaxed every day and less liable to procrastination and lethargic behavior.

Follow these ten strategies to relieve stress, to begin with leading the ideal life and enhance your approaches to tackling daily stress to feel better daily.

Author Resource Box:

Stress Relievers: 10 Simple Ways To Relieve Stress …. https://www.wonderslist.com/10-ways-to-relieve-stress/

Behavioral Science, Health, meditation, mental health, positive thinking

Using Meditation Audio tapes

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Meditation has come to be an excellent method of relaxation among individuals that always find themselves stressed out often inside their lives. Meditation may be a great tool coping mechanism and as a valuable capacity to combat stress. Possibly the most convenient way to practicing meditation techniques can be done with the usage of meditation tapes.

The practice of meditation can quickly be perfected throughout the guidance of experienced masters of one’s different meditation techniques. Others join in to meditation groups so that you can enhance and improve the meditation methods that they practice. But sometimes, people may not have enough time to invest in joining such groups and could even instead practice meditation with their living room. In this instance, meditation tapes would become rare items to have.

A compelling meditation practice would have confidence in a knowledgeable guide plus a willing student. The guide is usually the master experienced in this technique of meditation and will help provide students considering the different steps towards relaxation. The ready student then wants to absorb and follow each step carefully to reach an enhanced state of relaxation. The meditation guides have these steps gleaned from ancient practices that got handed down from one generation to another. And as it can be not possible to have a live meditation guide walk a student to the different steps of meditation, the use of meditation steps would help bridge the gap.

There are various ways in which you may well be in a position to look for a meditation tape that can be used at home. You may even consider that you could use it when running to the office or when working, that is, depending upon which kind of meditation technique you plan on practicing. Choosing the right a person has confidence in certain elements that may allow one to meditate more effectively for relaxation.

When picking a meditation tape, you should get more information before selecting them. It is essential that you may have the capacity to listen to them first before picking purchasing them. Purchasing them overseas might not offer you an opportunity to explore one concerning quality in sound and also the playability of a given tape. Whenever you decide on one, attempt to have access to who has meditation guides narrating the steps by using a quiet yet commanding voice. Choose a meditation tape by using a view that you would want to listen to and do what has been said. Choosing a tape utilizing a wrong voice may hinder you from reaching your full potential in the meditation. It would usually depend on your individual preference on which kinds of view you’d likely follow to guide that you several meditation steps.

A smart way of searching for good meditation tapes is through the world wide web. You could be in a position to find them on various websites that handles the subject of meditation. It may be as easy as using a search engine online to look for those meditation tapes. What exactly makes looking for meditation tapes online even more convenient is the idea that a lot of them offer brief audio clips of which each tape contains that you may check out.

This tends to assist you in choosing and determining the ones that will suit your meditation style. Try attempting to find those sites that do offer audio clips to get the most straightforward meditation tape guides that might satisfy you.

Author Resource Box:
Messin’ with Mixtures – Activity – TeachEngineering. https://www.teachengineering.org/activities/view/cub_mix_lesson3_activity1

disease, Health

Heart Disease the Silent Killer

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The heart is the cause of the body’s cardiovascular system. Throughout the entire body’s blood vessels, the heart pumps blood to all or any of the body’s cells. Your blood carries oxygen, where the cells need. Cardio disease serves as a category of medical problems that occur when the heart and arteries aren’t working the same way as they ought to.

Not a single person is immune to this silent and many times deadly killer. Anyone can be handed down a heart defect or disease and have no clue till they have a very a heart attack, symptoms concerning a stroke, as well as the bad thing case scenario, sudden death.

Young kids are often victims because they could have a heart defect that event occurs as they are growing in the womb. Often this truth is well before the mother knows she is pregnant. These heart defects and diseases can easily be treated efficiently utilizing a variety of medical miracle breakthroughs involving surgery along with other treatments.

Heart problem is a problem that adversely affects any culture, any race for each age. Some people are more likely to develop heart disease; overall, nobody is entirely safe from a heart condition.

Lifestyle choices often play a massive aspect in the development of the cardio disease. Extra weight, absence of exercise, diets loaded with fat tend to make anyone an aspirant for getting a heart problem. Smoking active or passive could cause the buildups stuck inside the heart, which makes it not work as efficiently since it should.

The term Heart disease covers abundant diseases that directly influence the heart as well as having the blood vessel system. It affects the veins and arteries that produce and from the heart. Research has suggested that females who suffer from heart disease usually are affected by forms that reduce the veins and arteries. At the same time, men are generally afflicted byways that influence the heart muscle itself.

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Behavioral Science, meditation, mental health, positive thinking

Meditation and Discomfort

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Any person who has heard about the expression in regards to the power of mind over matter will readily comprehend the benefit of meditation on individuals suffering from various other technological, physical pain.

This document will cope with several methods which serve meditation can help in alleviating one’s condition.

Concentration techniques in meditation should help in easing someone’s suffering by keeping his/her mind a little distance from way to obtain the pain. Usually, the pain is magnified because people opt to pay attention to it.

If their attention is trained elsewhere, the suffering
becomes more secure.

Another method is called mindfulness meditation. This
involves being aware of one’s present condition and
accepting it, therefore. Any time a person accepts he/she is currently managing, managing it is certainly much less complicated.

Then there’s visualization. It would be thought to be some self-hypnosis. It has been produced by creating an image of the discomfort and imagining it moving further from the body.

As suggested by these methods, they would not get rid of the pain that is caused by the person. Instead, they design coping with the suffering much less complicated.

This is also the sole reason why methods like those mentioned should be paired with useful medical advice. The fact is, consulting one’s doctor is strongly advised before even testing the meditation exercises out.

Otherwise, there will be a risk of overlooking tougher
case could well be inducing the pain. Along with the
proper high quality, meditation will enhance an individual’s tolerance for pain.

Author Resource Box:
Meditation and Pain. https://theworldofkungfu.com/meditation/meditation-and-pain/

meditation, mental health, positive thinking

Having a Positive Frame of mind

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Someone can be proficient at getting a positive attitude when products are going well. What if reality is told matters more is how you use something when life is going poorly. That is what determines the strength of your respective concentrate and focus. A fantastic attitude means feeling optimistic in difficult times. Come to your blessings. Look for your good. Below are six simple yet effective ways to generate a positive attitude.

Opt to be Enthusiastic – Think enthusiastically. Talk excitedly. Become passionate by acting passionately. Your opinions and actions arrange your level of enthusiasm.

Think like Tigger – Walk quickly. Lay a bounce within your step. An active, hearty handshake indicates you are glad to dwell and happy to be with the other person. A good smile radiates interest. Force up to act with enthusiasm, and soon you will feel enthusiastic.

Bring Great thing – No one ever an acquaintance or accomplished something meaningful by transmitting not so great. Excellent news, then again, promotes goodwill and spreads enthusiasm. Always aim to create the person you talk to feel great then they otherwise would.

Visualize – All peak performers visualize success. Before you decide to attempt to do anything, close your eyes, and imagine yourself working well.

Talk to Yourself – What maybe you tell you to yourself today? Were you able to moan and groan about everyone? What it is that we think is 100% reflected how we feel. If all we predict about is negative thoughts, our actions will probably be negative.

Love Others – Bring encouragement, optimism, and want to all that you meet. Help others feel comfortable in the presence. Spread joy and goodwill. Be concerned about the wishes and desires of other people. Be understanding, caring, accepting, and forgiving. Prove to be more concerned about assisting others in achieving their ambitions.

Author Resource Box:
Get Positive Attitude | How To Improve Your Life…You Can …. https://howtoimprovelife.org/get-positive-attitude/

meditation, mental health

Thinking Optimistically

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Positive thinking will help you accomplish things that you happen to be never thought likely. Thinking big is the first step in realizing your dreams and meeting with success. Ideas and thoughts are a good start. However, they will quickly fizzle without action. Below are some steps you can take to add positive thinking into your life. You will be pleased with how quickly things start happening when you do so.

  • Take passionate action towards living your life by design. Talk is cheap. Action = deposits within the bank regarding a passionately authentic future. Without it, passion is negated.
  • Go with yourself in addition to those you love to design a life forcefully you’ll be able to love. Versus reacting, plan to create from your own heart and soul, out from love as an alternative to fear.
  • Identify and embrace the notion that every moment is correct regardless of its ending. Anytime that you hit on, many things may appear too excessive, why wouldn’t you rate it an attempt and determine if it will work.
  • Dwell completely in somewhere of thankfulness. Discover how to use what your offering with you and generate employ it in by far the most constructive way.
  • Keep humor with the forefront of thought, poking fun at keeping yourself when possible. You may find yourself quite entertaining whenever you loosen up!
  • Realize that you re the engineer of your fate. Nobody can take a passionate future that you’ve paid except for you! Make your life genuinely. As long as there remains breath in your body system, there is virtually no end to the way much you’ll be able to achieve in forever.

Without having some positive thinking in your life-you’ll finish up for being a dim bulb within a dark corner. Make your path and allow your inner light to shine brightly for the entire world to check out.

Author Resource Box:
Positive Thinking Gets Things Done – Confidence and Motivation. https://confidenceandmotivation.com/positive-thinking-gets-things-done/

Blog – Positive Mental Attitude Books. https://pmabook.com/blog/

meditation, mental health, Philosophy and Religion, positive thinking

Achieving Spiritual Abundance

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Spiritual abundance could sound like a phrase that’s more difficult to decipher. Could it be writing about being a very spiritual person, more abundantly spiritual than others? The capacity to make use of your deepest inner self while allowing the universe to supply your goals is a useful definition.

We are all spiritual beings. Whether you’re religious or possibly you do anything spiritual linked to day to day basis or do not, you get a spiritual side. A lot of people define their spirituality with religion, and some believe that our connection around the world nearby and nature represents one side of ourselves.

No matter how you define it, you may obtain an improved understanding of your spiritual self, along with your tendency to achieve spiritual abundance by following a few necessary steps.

Attracting abundance and attracting prosperity are the same thing. Plus, the initial step to achieving them originates from assuming that it’s possible. To some, this is the hardest thing to learn about spiritual abundance basically because they happen to conditioned to think that it’s commonly challenging to get anywhere in everyday life.

Positive thinking and positive visualization follow the principle that if you picture something and believe that it’s possible, it is possible to make it happen in your life. It’s a necessity to get familiar with to do that concerning success, your financial situation, and all of the situations right now you would like to change with spiritual abundance.

If you cannot picture yourself utilizing a large bank account, with bills that may be paid, without debt or fewer debt, you can not attract that stuff to you. But abundance might be yours if you’ll learn first to decide the thing or object that you would like after which determine that it may be yours.

Some people write checks to themselves. Several people try using a fake one million dollars bill. Though they focus on these features, they appear at them frequently—sometimes several times a day—and they learn to think that culture their things like this.

Overall the law and regulations of abundance teach you to take advantage of the potential of a person’s mind and also your beliefs to achieve your dreams. It has been positive thinking and positive visualization amplified and focused on an excellent sharper point. As a substitute for just feeling positive generally, you’ll use that positive feeling toward a specific thing.

If you would like to get rid of debt, repay your vehicle to compliment your house, or afford a holiday, you’ll need a specific amount of funds to perform that stuff. It also may seem like too great a little money. You might think that there’s no way you will get much money for anyone things at some point.

Instead, you encounter months, maybe years, of scraping and sacrificing other things to be able to afford it. If the applicant can picture that so you think so, you ensure it will occur like that.

Shift your thought instead to check out yourself effortlessly coming into the money to enable these features within your life, and therefore you will attract spiritual abundance.

Author Resource Box:
Achieving Spiritual Wealth | Be a Better Person. https://working-on.me/personal-development/achieving-spiritual-wealth

If you would like to get rid of some of… – A Taste of …. https://www.facebook.com/ATasteofGreeceAZ/posts/2049499911758939

meditation, Philosophy and Religion

Achieving Spiritual Abundance

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Spiritual abundance may sound, such as a phrase that’s a challenge to decipher. Is it talking about becoming a very spiritual person, more abundantly spiritual than others? The opportunity to exploit your deepest inner self while allowing the universe to give your needs is a useful definition.

All people are spiritual beings. Whether you’re religious or you do anything spiritual linked to day to day basis or not, you get a spiritual side. Some individuals define their spirituality with a religion, while some think that our connection around the world around us and nature represents that side of ourselves.

No matter how you define it, you can get a greater understanding of your energy and your capability to achieve spiritual abundance by following a few simple steps.

Attracting abundance and attracting prosperity is the very same thing. As well as having the starting point to achieving them is from believing that it’s possible. For a few, this is the hardest thing to educate yourself on about spiritual abundance as they have been conditioned to realize that it’s so difficult to get anywhere in daily life.

Positive thinking and positive visualization follow the principle if you picture something and realize that it’s possible; it is possible to make it happen in your life. It’s essential to get familiar with to do that concerning success, your financial situation, and the situation in your world you want to change with spiritual abundance.

In case you cannot picture yourself along with a large banking account, with bills that get paid, with zero debt or lower debt, you would not attract those things for your requirements. But abundance can be yours if you’ll learn first to decide what it is that you want and after that choose it can easily be yours.

A lot of people write checks to themselves. Some individuals get a fake $1 million bill. But they pay attention to these things; they give the impression of being at them frequently—sometimes many times a day—and they learn how to realize that they will have these features.

Overall the law and regulations of abundance teach one to tap into the ability of your mind and also your beliefs to obtain your dreams. It can be positive thinking and positive visualization amplified and focused to an even sharper point. Alternatively, to just feeling positive, generally speaking, you’ll use that positive feeling toward a specific thing.

If you desire to get rid of debt, pay down your car or even the house, or afford some time alone, you will require a percentage of funds to accomplish that which. And it also may seem like too large some money. You might think that there’s no way you can find a lot of money for anyone things in some unspecified time in the future.

Instead, you encounter months, maybe years, of scraping and sacrificing other stuff to be able to afford it. Because you have the ability to can picture that so you think so, you ensure it is going to happen to do this.

Shift your thinking instead of seeing yourself effortlessly coming into the funds to help these features within your life, and you’ll attract spiritual abundance.

Author Resource Box:
Achieving Spiritual Wealth | Be a Better Person. https://working-on.me/personal-development/achieving-spiritual-wealth

Achieving Spiritual Abundance – wellnesswithmoira.com. https://wellnesswithmoira.com/spiritual-abundance/

Achieving Spiritual Abundance In Your Life – Law of Attraction. https://www.spiritualawakeningportal.com/achieving-spiritual-abundance-in-your-life.html

Black & White Kitchen Design | Home Tracing. https://hometracing.info/black-white-kitchen-design.html

Behavioral Science, Health, meditation, mental health, Philosophy and Religion, Religion

The Types of Spiritual Relaxation

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Spiritual meditation aims to help someone ponder in depth directly into inner self so that you can for the health of your betta you should know the wisdom and tranquility that lie within. It can also be done by developing awareness, harmony, and natural order into life through meditation. Different techniques can be work to accomplish this.

Different meditation techniques have also been developed since ancient history within the work to help people end up with a higher state of consciousness. This usually incorporates the opportunity to pass the mind of distractions and focusing mainly on the self. Below are a few considering the techniques that a lot of people utilize to communicate with their spiritual consciousness through meditation.

One of the ancient techniques in meditation used is one that Buddhists practice. This approach is termed mindfulness meditation and involves discovering how to know in regards to the things which one does and the things which are happening around with the very moment. One of these meditation techniques can be time-consuming to master and involves all of these steps.

Your first step will be abstinence due to the five moral rules that are killing, stealing, lying, sexual misconduct, and of course, the utilization of toxic substances. The second step will be the practice of Anapana Meditation for three as well as a half days the place where a person is taught how you can meditate while specializing in one’s breathing. The third step involves purifying your mental state, which requires self-observation for six and a half days. The fourth step involves speaking and living an extroverted life. This meditation technique closes having the practice of Metta Bhavana, which consists of sharing the purity developed web-sites.

Another kind of meditation technique is Transcendental Meditation, the foremost debated and researched one among many meditation types. This type of meditation aims to help one attain enlightenment if practiced for a very long time. This meditation technique will help increase intelligence and creativity. This system does not require the mastery of inauspicious breathing techniques as well as the utility of some unique postures. A person needs until you learn how to concentrate by being in a relaxed and comfortable posture and position.

Another meditation technique is vibrational meditation, which involves the repetition of a new mantra, a particular word, or maybe a sound that becomes the focal point of a given meditation process. The vibrations that may be created by making the word or sound practical knowledge passing through our bodies. During meditation, an individual would be to concentrate on hardly anything else the sound while it is uttered repeatedly.

The Walking Meditation is among the numerous other varieties of meditation methods that may help one communicate with one’s inner self. It involves understanding how to focus the mind while walking. Although this meditation technique is rarely simple or easy to practice, it could prove to be very beneficial. This type of meditation involves paying attention to the feet while meditating and trying don’t let the mind wander away from every step taken.

These several types of spiritual meditation techniques take some time to get down. It very possibly could be hard for some people to get used to concentrating on a thing you need, due much of the time towards the influence around the world generally speaking and just how it correlates has clouded and cluttered your mental state with thoughts of problems, worries, and stress. But with regular practice and subsequently initiating a specific type of meditation technique a typical habit, people may have the capacity to browse their inner selves more effectively and after that, reaching a higher understanding of consciousness that could help one attain inner peace.

Author Resource Box:
Contrasting Washing Machines – Top 5 Tips on Deciding on a …. https://hallregret1.wordpress.com/2017/07/06/contrasting-washing-machines-top-5-tips-on-deciding-on-a-washer/


The Types of Spiritual Meditation – Meditation Music Playlists. https://www.music2meditate.org/the-types-of-spiritual-meditation.html

What Are The Spiritual Benefits Of Meditation?. https://www.meditationlifeskills.com/what-are-the-spiritual-benefits-of-meditation/


Types of Meditation – A Healthy Us.. https://ahealthy.us/types-of-meditation/

Judaism, Philosophy and Religion, Religion

The best way to Consider When Choosing a faith

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Have you already recently decided that you would like to attend church? If you’re a grown-up, you have a wide range of different decisions to make. In case you have not attended church for some time now, you may be curious about attending a brand new church other than an issue that you may have visited during childhood. The fact is, many adults are currently embarking on choosing new religions. If you are interested in doing the same, you’ll want to go on reading on.

God is the Inexhaustible Source: Understanding Who God is, from a Theological Perspective
God is the Inexhaustible Source: Understanding Who God is, from a Theological Perspective
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When it’s time to pick a religion to comply with and assist, many individuals mistakenly make their decision instantly. Even if you are allowed to help make changes right now, you will see how the determination to adhere to and assist a precise religion is considered one that’s meant to follow you along with regularly. That’s the reason it is essential you carefully decide which religion you’d like to follow. That’s why this is a decision that should not be going to be made traveling on an impulse or a whim.

Whenever you reach the point within your life in which you are fascinated by devoting your self to a religion, whether it be now or in conjunction with the longer term, there are several essential factors that you’ll want to take into a note. A type of consideration might be your beliefs. A thing you need that a significant number of religions are known for might be their strong beliefs, many of which appear just as if they are set in stone. Yes, many religions are slowly beginning to evolve with time. However, this will still be an element that you would want to take into a note. Make sure to pick a religion that you may fully support and trust in.

Alongside getting a religion that you believe you’ll be able to truly back the. Additionally, it would help if you found a religion that appeals to your account. In the event you have already announced that you are looking and get a new religion or a new church to attend, there is a likely chance that you have already been receiving feedback or recommendations from the ones that you recognize, namely all your family members. While these recommendations could provide useful insight according to your needs, it is vital that you may stick with your own heart and also your own beliefs. The single last thing that you ought to do is attend a church, although your parents think it’s the “right,” action to take.

In keeping with paying attention to what you would like or believe in, in preference with what individuals around you think, it is also crucial that you not place too much concentrate on your community. North America, certain people, couples, and families have selected their religions dictated by the popularity in their community. Yes, Christianity can be accessible in the community; therefore could seem almost like any of your friends, kin, or neighbors are supporters; it doesn’t prove that you must be. Even if you must cross into a further town to be available for church services, it is advised that you may achieve this, so long as you’ll be able to follow and support the faith which you, yourself, handpicked.

The preceding mentioned points are all points that you will want to take into accounts if you do decide that must be time to refocus on religion. As you likely are aware, you have a great deal of work and research in advance of you, as deciding on a new religion often seems much like an overwhelming process.

Being a reminder, you must select your religion based on you and your private wants, needs, and beliefs. To assist ensure you are generating the most appropriate decision, you may wish to examine multiple religions. You can achieve this by reviewing printed materials, that may be found in many libraries and book stores, and also by utilizing the internet. It may require even analysis to schedule appointments with pastors of your local churches to view what assistance or insight they will be able to offer you within your resolution-making method process.

Author Resource Box:
Have you been quilting along with the Moda Bake Shop and …. https://my.modafabrics.com/wp-content/uploads/2016/02/MBS-QAL-cut-sew-press-repeat.pdf